Tue 31st Mar 2020 at 4:00pm by Andy D

Run > General

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Time
1:24:41
Miles
10.02
Min/mi
8:27
Pacing
90%
WAVA
56.67
Stride(cm)
99
Cals
1053
Cadence
192
BPM
151
%MHR
88.1
B/mi
1273
Asc(m)
209
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/149bpm 96cal 7.25/7.68mph
2) 1m - 8:21(8:21/m) 148/154bpm 107cal 7.18/7.58mph
3) 1m - 9:13(9:13/m) 153/159bpm 121cal 6.51/7.03mph
4) 1m - 8:41(8:41/m) 153/158bpm 113cal 6.92/8.14mph
5) 1m - 9:11(9:11/m) 156/162bpm 121cal 6.54/7.58mph
6) 1m - 8:38(8:38/m) 158/165bpm 115cal 6.94/7.7mph
7) 1m - 7:47(7:47/m) 152/158bpm 95cal 7.72/8.43mph
8) 1m - 8:36(8:36/m) 149/157bpm 92cal 6.97/7.72mph
9) 1m - 8:02(8:02/m) 151/155bpm 93cal 7.48/8.62mph
10) 1m - 7:47(7:47/m) 156/159bpm 99cal 7.71/8.06mph
11) 0.02m - 9(7:02/m) 158/160bpm 1cal 8.53/7.91mph

8:17 8:21 9:13 8:41 9:11 8:38 7:47 8:36 8:02 7:47 9

RRR-CAZ 🇬🇧
:-)

Pace

17%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	127 72-142	1074	186 118-194	3/1
1.00	8:17	4:03	8:07	143 138-149	1160	191 182-198	2/3
1.50	12:28	4:11	8:21	146 141-151	1220	191 188-194	2/3
2.00	16:39	4:11	8:22	150 143-154	1254	192 190-194	10/1
2.50	21:15	4:37	9:13	153 148-157	1410	188 122-194	21/3
3.00	25:51	4:36	9:11	153 147-159	1405	190 186-194	23/2
3.50	30:16	4:26	8:51	153 146-157	1354	190 186-196	7/0
4.00	34:32	4:15	8:31	154 150-158	1310	192 186-198	10/8
4.50	38:48	4:16	8:33	153 147-157	1308	191 186-196	5/11
5.00	43:43	4:55	9:50	159 153-162	1564	190 184-196	41/1
5.50	48:21	4:38	9:16	161 158-165	1492	191 188-196	32/1
6.00	52:22	4:01	8:01	153 150-157	1227	193 188-198	4/17
6.50	56:13	3:51	7:43	154 152-157	1187	196 180-200	6/24
7.00	1:00:09	3:56	7:52	150 145-155	1180	194 188-200	4/34
7.50	1:04:31	4:22	8:44	149 141-155	1302	191 188-198	8/20
8.00	1:08:45	4:13	8:27	149 145-156	1259	193 190-198	17/5
8.50	1:12:58	4:13	8:27	150 146-155	1267	193 188-198	2/23
9.00	1:16:48	3:50	7:39	152 151-154	1163	196 190-206	2/25
9.50	1:20:43	3:55	7:51	156 153-159	1224	196 178-200	2/9
10.00	1:24:33	3:50	7:40	156 151-159	1196	197 192-200	3/7
10.02	1:24:42	9	7:36	160 160-160	1217	200 200-200	1/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 127m, Flat prediction 1:21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.4%	9:30
52 2.1%	9:03
13 3.1%	8:24
See your biggest climbs

Cadence

192 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	10	1:24:37	8:27
Walk	0.1	120	0	5	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.61%	More
800m	3:44	7:30	50.62%	More
1km	4:41	7:32	52.58%	More
Mile	7:37	7:37	55.09%	More
5k	25:10	8:06	56.68%	More
5 miles	40:48	8:10	56.88%	More
10k	52:02	8:22	55.69%	More
10 miles	1:24:31	8:27	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:32	8:06	57.26
10km	51:02	8:13	56.78
10M	1:24:30	8:27	56.65
Half	1:52:31	8:35	55.84
20M	2:56:11	8:49	56.51
Mara	3:54:34	8:57	56.60

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