Tue 31st Mar 2020 at 5:00pm by jamesheede
Run > General
-
Time
19
-
Miles
0.05
-
Min/mi
6:20
-
Stride(cm)
143
-
Cals
1
-
Cadence
199
-
BPM
91
-
%MHR
53.4
-
B/mi
578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 19(6:02/m) 89/105bpm 1cal 9.93/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.05 |
24 |
24 +5
|
7:28 |
92 82-105 |
687 |
199 194-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
199 |
0.1 |
19 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
17.2 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:13 |
8:07 |
5M |
41:45 |
8:21 |
10km |
52:34 |
8:28 |
10M |
1:27:02 |
8:42 |
Half |
1:55:53 |
8:51 |
20M |
3:01:28 |
9:04 |
Mara |
4:01:36 |
9:13 |
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