Tue 31st Mar 2020 at 5:00pm by jamesheede
Run > General
-
Time
26
-
Miles
0.06
-
Min/mi
7:13
-
Stride(cm)
109
-
Cals
3
-
Cadence
211
-
BPM
113
-
%MHR
66.3
-
B/mi
818
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 26(7:17/m) 114/129bpm 3cal 8.23/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 +3
|
8:11 |
114 104-127 |
933 |
211 202-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
210 |
0.1 |
26 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
9.4 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
8:33 |
8:33 |
5km |
28:26 |
9:09 |
5M |
47:05 |
9:25 |
10km |
59:17 |
9:32 |
10M |
1:38:10 |
9:49 |
Half |
2:10:42 |
9:59 |
20M |
3:24:41 |
10:14 |
Mara |
4:32:31 |
10:24 |
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