Tue 31st Mar 2020 at 5:00pm by jamesheede

Run > General

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Time
30
Miles
0.08
Min/mi
6:15
Stride(cm)
134
Cals
3
Cadence
194
BPM
104
%MHR
60.7
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 30(6:21/m) 105/117bpm 3cal 9.44/10.52mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25 +2	6:45	104 89-115	701	199 116-212
0.08	32	7	6:59	115 115-115	803	206 206-206

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	207	0.1	25	6:26
Walk	23.3	116	0	7	8:21

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:03	8:01
10km	50:26	8:07
10M	1:23:30	8:21
Half	1:51:10	8:29
20M	2:54:06	8:42
Mara	3:51:47	8:51

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