Tue 31st Mar 2020 at 12:00pm by jamesheede
Run > General
-
Time
3:53
-
Miles
0.58
-
Min/mi
6:42
-
Stride(cm)
123
-
Cals
52
-
Cadence
194
-
BPM
150
-
%MHR
87.6
-
B/mi
1003
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 3:53(6:44/m) 152/167bpm 52cal 8.9/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 +5
|
7:32 |
134 124-143 |
1009 |
198 196-200 |
0.13 |
55 |
26 |
7:00 |
152 148-155 |
1065 |
195 192-198 |
0.19 |
1:20 |
25 |
6:41 |
158 155-159 |
1057 |
191 190-192 |
0.25 |
1:46 |
26 |
6:55 |
161 160-163 |
1114 |
193 190-196 |
0.31 |
3:11 |
1:25 +1:01
|
22:40 |
140 130-165 |
3174 |
198 194-200 |
0.38 |
3:38 |
28 |
7:24 |
150 146-154 |
1109 |
192 190-196 |
0.44 |
4:04 |
26 |
6:50 |
157 155-159 |
1073 |
189 186-190 |
0.50 |
4:27 |
23 |
6:15 |
160 158-161 |
1001 |
191 188-194 |
0.56 |
4:53 |
25 |
6:48 |
164 161-166 |
1114 |
196 194-198 |
0.58 |
4:58 |
5 |
6:35 |
167 167-167 |
1101 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
193 |
0.6 |
4:01 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Pause |
15.8 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
0.00% |
More |
800m |
3:21 |
6:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
23:00 |
7:24 |
5M |
38:06 |
7:37 |
10km |
47:58 |
7:43 |
10M |
1:19:26 |
7:57 |
Half |
1:45:45 |
8:04 |
20M |
2:45:36 |
8:17 |
Mara |
3:40:29 |
8:25 |
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