Tue 31st Mar 2020 at 12:00pm by jamesheede
Run > General
-
Time
6:19
-
Miles
0.82
-
Min/mi
7:42
-
Pacing
92%
-
Stride(cm)
112
-
Cals
81
-
Cadence
189
-
BPM
144
-
%MHR
84.3
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 143/161bpm 62cal 7.57/8.83mph
2) 0.2m - 1:23(6:52/m) 155/162bpm 19cal 8.73/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 +5
|
8:48 |
119 106-129 |
1048 |
196 190-204 |
0.13 |
1:03 |
30 |
8:00 |
132 129-135 |
1055 |
191 190-192 |
0.19 |
1:33 |
30 |
7:57 |
134 132-135 |
1064 |
189 186-192 |
0.25 |
2:03 |
30 |
8:03 |
142 136-146 |
1144 |
184 182-186 |
0.31 |
2:31 |
28 |
7:21 |
145 141-147 |
1066 |
188 186-190 |
0.38 |
3:05 |
34 |
9:10 |
147 146-149 |
1348 |
187 186-190 |
0.44 |
3:33 |
28 |
7:33 |
150 145-153 |
1133 |
188 186-190 |
0.50 |
4:02 |
29 |
7:41 |
153 151-154 |
1176 |
187 184-190 |
0.56 |
4:32 |
30 |
8:01 |
156 153-160 |
1252 |
185 182-188 |
0.63 |
5:01 |
29 |
7:41 |
155 153-156 |
1191 |
187 186-188 |
0.69 |
5:27 |
26 |
6:50 |
151 147-156 |
1032 |
189 186-190 |
0.75 |
5:54 |
27 |
7:10 |
158 157-158 |
1133 |
189 188-192 |
0.81 |
6:19 |
26 |
6:52 |
158 155-161 |
1084 |
189 182-194 |
0.82 |
6:24 |
5 |
6:55 |
159 159-159 |
1100 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
0.8 |
6:24 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:44 |
7:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:48 |
7:48 |
5km |
25:55 |
8:21 |
5M |
42:56 |
8:35 |
10km |
54:03 |
8:42 |
10M |
1:29:30 |
8:57 |
Half |
1:59:10 |
9:06 |
20M |
3:06:37 |
9:20 |
Mara |
4:08:27 |
9:29 |
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