Tue 31st Mar 2020 at 5:00pm by AngeM

Run > General

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Time
32:08
Miles
4.11
Min/mi
7:49
Pacing
80%
WAVA
67.58
Stride(cm)
98
Cals
326
Cadence
210
BPM
145
%MHR
84.7
B/mi
1133
Asc(m)
74
Surface
Road

Notes & Comments

Nice to stop and stare at the sky a few times, proper nice....

Split Summary
===
1) 1m - 8:12(8:12/m) 134/148bpm 77cal
2) 1m - 7:43(7:43/m) 149/161bpm 81cal
3) 1m - 7:30(7:30/m) 147/161bpm 75cal
4) 1m - 7:52(7:52/m) 152/156bpm 84cal
5) 0.11m - 50(7:18/m) 154/157bpm 9cal

8:12 7:43 7:30 7:52 50

Pin Map

0mi in 0

Pace

18%

11%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +4	9:15	98 64-128	907	209 204-216	5/1
0.25	2:12	1:02	8:19	141 128-148	1173	205 204-208	1/3
0.38	3:12	1:00	7:58	140 139-141	1116	206 204-208	0/4
0.50	4:11	59	7:54	142 140-144	1122	207 198-214	1/4
0.63	5:10	1:00	7:56	143 140-146	1135	209 198-216	1/2
0.75	6:23	1:13 +9	9:42	138 135-143	1338	202 104-212	2/2
0.88	7:32	1:09 +11	9:09	141 137-145	1290	211 208-216	2/4
1.00	8:41	1:09 +7	9:14	144 138-147	1329	210 208-216	1/3
1.13	9:35	54	7:11	144 140-148	1033	211 198-216	1/1
1.25	10:29	54	7:12	148 147-150	1065	211 210-212	1/1
1.38	11:25	56	7:27	151 149-154	1125	212 210-212	1/2
1.50	12:24	59	7:52	153 152-154	1203	210 198-212	2/1
1.63	13:36	1:13 +15	9:42	146 138-155	1417	213 208-216	3/4
1.75	14:41	1:05 +7	8:39	144 141-147	1245	212 210-216	1/1
1.88	15:39	58	7:41	151 147-154	1160	212 210-216	4/3
2.00	16:46	1:08	9:00	156 153-161	1404	208 204-210	5/3
2.13	17:47	1:00	8:02	155 151-159	1246	207 200-212	5/7
2.25	18:58	1:11 +12	9:28	148 138-153	1401	204 108-214	2/1
2.38	20:19	1:21 +26	10:48	133 118-145	1437	214 210-224	1/1
2.50	21:28	1:10 +9	9:16	143 135-151	1326	204 106-216	1/1
2.63	22:20	52	6:58	155 152-157	1080	212 210-212	1/2
2.75	23:13	53 +3	7:00	155 153-159	1086	209 196-212	1/3
2.88	24:51	1:38 +41	13:04	148 123-156	1933	206 172-216	3/3
3.00	25:54	1:03 +6	8:23	138 126-151	1157	216 212-220	2/3
3.13	26:51	58	7:40	155 152-156	1189	212 210-216	1/2
3.25	27:51	1:00	7:59	155 154-156	1237	212 210-216	2/2
3.38	29:02	1:10 +10	9:23	152 145-156	1425	212 210-216	2/1
3.50	30:00	58	7:45	150 145-155	1163	213 210-216	1/1
3.63	31:16	1:17 +17	10:12	151 147-154	1541	212 210-214	3/1
3.75	32:36	1:20 +20	10:39	151 145-153	1609	213 210-218	3/1
3.88	33:50	1:14 +15	9:52	146 142-151	1439	214 212-218	1/1
4.00	34:54	1:04 +6	8:34	151 146-154	1294	214 210-220	1/2
4.11	35:48	54 +3	7:51	154 151-157	1210	214 200-222	4/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

210 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	210	4.1	32:00	8:39
Walk	0.8	102	0	20	16:34
Still	0.1	-	-	2	-
Pause	8.8	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	58.03%	More
800m	3:41	7:24	57.10%	More
1km	4:40	7:30	58.70%	More
Mile	8:05	8:05	57.76%	More
5k	26:29	8:31	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.98
5km	23:53	7:41	68.29
5M	39:33	7:55	67.28
10km	49:48	8:01	66.89
10M	1:22:28	8:15	66.52
Half	1:49:48	8:23	65.24
20M	2:51:56	8:36	65.52
Mara	3:48:55	8:44	65.16

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