Tue 31st Mar 2020 at 5:00pm by wookie

Run > General

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Time
40:56
Miles
4.62
Min/mi
8:52
Pacing
90%
WAVA
55.51
Stride(cm)
114
Cals
544
Cadence
160
BPM
145
%MHR
86.2
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/136bpm 99cal 6.66/8.68mph
2) 1m - 8:41(8:41/m) 134/157bpm 104cal 6.91/7.58mph
3) 1m - 8:48(8:48/m) 162/176bpm 134cal 6.82/7.72mph
4) 1m - 9:24(9:24/m) 153/157bpm 135cal 6.38/7.49mph
5) 0.62m - 5:02(8:05/m) 153/156bpm 72cal 7.42/7.91mph

9:01 8:41 8:48 9:24 5:02

Pace

15%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	109 84-129	936	163 102-172
0.25	2:21	1:16	10:09	122 113-127	1239	162 154-170
0.38	3:30	1:10	9:17	125 123-126	1160	161 156-164
0.50	4:41	1:11	9:29	124 121-126	1176	163 160-172
0.63	5:51	1:10	9:16	131 125-136	1215	163 160-166
0.75	6:54	1:03	8:22	130 128-131	1088	164 160-170
0.88	7:58	1:05	8:38	130 128-132	1122	163 160-168
1.00	9:01	1:03	8:21	131 128-136	1094	166 162-176
1.13	10:03	1:02	8:16	131 129-134	1083	163 162-166
1.25	11:08	1:05	8:39	130 127-133	1124	164 160-166
1.38	12:16	1:08	9:05	132 131-133	1199	162 160-166
1.50	13:14	58	7:46	132 131-134	1026	162 160-166
1.63	14:17	1:02	8:19	133 132-134	1106	161 160-164
1.75	15:23	1:07	8:53	134 131-135	1191	158 154-164
1.88	16:33	1:10	9:17	135 132-136	1253	159 156-162
2.00	17:41	1:08	9:06	142 135-157	1292	157 152-168
2.13	18:50	1:09	9:13	157 155-161	1446	157 154-160
2.25	19:50	1:00	7:57	162 158-167	1287	161 158-166
2.38	20:54	1:04	8:31	162 160-164	1380	162 158-164
2.50	21:55	1:02	8:13	167 160-176	1371	163 160-166
2.63	22:56	1:01	8:08	164 161-165	1334	161 158-164
2.75	24:03	1:07	8:53	163 161-165	1447	159 154-164
2.88	25:10	1:07	8:56	162 156-166	1446	159 156-164
3.00	26:28	1:19	10:29	159 153-163	1666	156 152-162
3.13	27:45	1:17	10:14	152 149-157	1554	153 148-162
3.25	28:44	59	7:54	154 150-157	1217	158 156-162
3.38	29:56	1:11	9:32	154 151-156	1468	159 156-162
3.50	31:10	1:14	9:52	154 153-156	1518	158 154-162
3.63	32:35	1:25	11:23	151 147-156	1719	151 120-162
3.75	33:41	1:06	8:46	154 150-157	1349	157 152-162
3.88	34:50	1:09	9:13	154 153-156	1418	160 158-164
4.00	35:54	1:04	8:29	154 152-156	1307	162 160-166
4.13	36:56	1:02	8:17	154 152-156	1276	160 158-162
4.25	37:59	1:04	8:29	152 150-154	1290	159 156-162
4.38	38:55	56	7:28	154 153-155	1149	161 158-162
4.50	40:00	1:04	8:34	153 152-155	1311	160 156-164
4.62	40:57	57	7:50	153 153-155	1199	160 156-164

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	4.6	40:44	8:50
Walk	0.3	116	0	7	13:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.93%	More
800m	3:58	7:58	50.61%	More
1km	5:01	8:05	51.97%	More
Mile	8:23	8:23	52.87%	More
5k	27:24	8:49	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	26:53	8:39	56.13
5M	44:31	8:54	55.27
10km	56:02	9:01	54.87
10M	1:32:48	9:17	54.81
Half	2:03:33	9:26	54.07
20M	3:13:29	9:40	54.72
Mara	4:17:36	9:50	54.80

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