Tue 31st Mar 2020 at 4:00pm by danhawkrigg

Run > General

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Time
1:08:20
Miles
9.26
Min/mi
7:23
Pacing
91%
Stride(cm)
122
Cals
1039
Cadence
179
BPM
155
%MHR
90.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 144/156bpm 110cal 7.89/8.27mph
2) 1m - 7:20(7:20/m) 150/157bpm 111cal 8.19/8.66mph
3) 1m - 7:13(7:13/m) 155/163bpm 111cal 8.31/9.2mph
4) 1m - 7:47(7:47/m) 161/175bpm 125cal 7.71/8.1mph
5) 1m - 7:13(7:13/m) 159/169bpm 113cal 8.32/9.12mph
6) 1m - 7:21(7:21/m) 156/167bpm 111cal 8.16/9.02mph
7) 1m - 7:20(7:20/m) 160/169bpm 114cal 8.19/9.06mph
8) 1m - 7:15(7:15/m) 153/167bpm 103cal 8.28/9.2mph
9) 1m - 7:26(7:26/m) 159/170bpm 113cal 8.07/9.79mph
10) 0.26m - 1:50(6:59/m) 160/164bpm 28cal 8.59/8.83mph

7:36 7:20 7:13 7:47 7:13 7:21 7:20 7:15 7:26 1:50

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	143 107-154	1100	173 164-182
0.50	3:47	1:51	7:26	146 137-156	1085	174 170-178
0.75	5:38	1:52	7:26	143 136-146	1064	174 166-180
1.00	7:36	1:57	7:49	141 136-149	1101	177 170-182
1.25	9:26	1:51	7:23	150 146-154	1108	179 176-184
1.50	11:18	1:52	7:28	151 148-154	1127	178 174-182
1.75	13:05	1:47	7:07	153 150-157	1088	176 170-182
2.00	14:55	1:50	7:21	148 141-156	1088	178 170-184
2.25	16:46	1:51	7:22	155 149-159	1142	178 174-184
2.50	18:35	1:49	7:16	153 150-156	1112	178 172-186
2.75	20:21	1:46	7:04	156 146-163	1104	181 176-188
3.00	22:09	1:48	7:11	155 149-163	1113	180 174-186
3.25	23:59	1:50	7:21	155 147-164	1139	178 170-186
3.50	25:56	1:57	7:48	166 152-175	1294	180 172-188
3.75	28:03	2:07	8:29	163 154-168	1384	183 178-190
4.00	29:56	1:53	7:31	159 158-161	1194	180 178-186
4.25	31:42	1:46	7:06	157 153-161	1114	180 178-182
4.50	33:37	1:55	7:40	161 157-164	1235	182 176-188
4.75	35:28	1:50	7:21	165 157-169	1213	180 170-190
5.00	37:09	1:41	6:44	151 147-156	1017	176 172-186
5.25	38:55	1:46	7:05	148 145-156	1048	178 170-184
5.50	40:48	1:53	7:33	162 156-166	1222	182 176-188
5.75	42:36	1:48	7:13	153 148-159	1105	179 174-188
6.00	44:30	1:53	7:33	160 155-167	1207	183 178-192
6.25	46:29	1:59	7:56	166 163-169	1317	183 178-188
6.50	48:18	1:50	7:18	161 151-166	1176	179 172-190
6.75	50:07	1:49	7:15	156 148-168	1131	181 172-188
7.00	51:49	1:42	6:49	153 146-167	1043	175 172-182
7.25	53:40	1:51	7:25	152 145-166	1128	180 170-192
7.50	55:20	1:40	6:38	156 149-167	1035	177 170-184
7.75	57:08	1:48	7:14	152 148-161	1099	179 174-186
8.00	59:04	1:55	7:42	153 149-161	1177	179 174-186
8.25	1:01:01	1:57	7:48	162 154-166	1265	183 176-196
8.50	1:03:02	2:01	8:03	164 162-169	1320	181 172-186
8.75	1:04:43	1:42	6:47	156 149-169	1058	178 172-188
9.00	1:06:30	1:47	7:07	154 150-160	1097	180 174-188
9.25	1:08:15	1:45	7:01	161 155-164	1129	180 172-192
9.26	1:08:20	5	6:41	155 155-155	1036	188 188-188

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	9.3	1:08:20	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:16	6:53	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	22:24	7:13	0.00%	More
5 miles	36:28	7:18	0.00%	More
10k	45:30	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:33	7:07
10km	44:46	7:12
10M	1:14:08	7:25
Half	1:38:42	7:32
20M	2:34:34	7:44
Mara	3:25:47	7:51

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