Tue 31st Mar 2020 at 4:00pm by Dibble
Bike > General
-
Time
22:58
-
Miles
4.08
-
Mph
10.7
-
Cals
232
-
BPM
120
-
%MHR
69.6
-
B/mi
678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.57km - 22:58(3:30/km) 120/142bpm 232cal 17.16/33.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 |
7.81 |
112 104-122 |
860 |
0.25 |
1:31 |
33 |
13.67 |
120 117-123 |
527 |
0.38 |
2:09 |
38 |
11.70 |
124 120-127 |
636 |
0.50 |
3:01 |
52 |
8.65 |
124 121-127 |
860 |
0.63 |
3:50 |
49 |
9.17 |
126 124-129 |
824 |
0.75 |
4:28 |
38 |
11.86 |
130 120-136 |
657 |
0.88 |
4:59 |
31 |
14.72 |
105 101-117 |
428 |
1.00 |
5:31 |
33 |
13.81 |
107 101-110 |
465 |
1.13 |
6:03 |
32 |
14.15 |
109 103-116 |
462 |
1.25 |
6:26 |
23 |
19.87 |
117 114-121 |
353 |
1.38 |
6:50 |
25 |
18.22 |
114 111-117 |
375 |
1.50 |
7:22 |
31 |
14.42 |
114 112-116 |
474 |
1.63 |
8:09 |
47 |
9.52 |
119 112-122 |
750 |
1.75 |
8:40 |
32 |
14.22 |
123 114-140 |
519 |
1.88 |
29:34 |
20:54 +18:20
|
0.36 |
119 101-138 |
19898 |
2.00 |
30:37 |
1:02 |
7.20 |
105 100-111 |
875 |
2.13 |
31:19 |
42 |
10.61 |
113 107-117 |
639 |
2.25 |
31:59 |
39 |
11.43 |
116 112-120 |
609 |
2.38 |
32:44 |
45 |
9.97 |
118 110-125 |
710 |
2.50 |
33:19 |
35 |
12.78 |
121 117-125 |
568 |
2.63 |
34:11 |
52 |
8.62 |
122 117-127 |
849 |
2.75 |
34:56 |
44 |
10.12 |
127 123-130 |
753 |
2.88 |
35:29 |
33 |
13.47 |
128 126-130 |
570 |
3.00 |
36:03 |
34 |
13.12 |
124 122-129 |
567 |
3.13 |
36:35 |
31 |
14.49 |
126 122-129 |
522 |
3.25 |
37:02 |
27 |
16.45 |
126 125-128 |
459 |
3.38 |
37:27 |
25 |
17.74 |
126 122-131 |
426 |
3.50 |
37:52 |
24 |
18.53 |
124 120-130 |
401 |
3.63 |
38:29 |
37 |
12.15 |
119 116-121 |
587 |
3.75 |
39:08 |
39 |
11.40 |
123 119-128 |
647 |
3.88 |
39:38 |
30 |
15.21 |
133 127-138 |
525 |
4.00 |
40:28 |
51 |
8.89 |
130 122-142 |
877 |
4.08 |
41:18 |
50 |
5.79 |
130 119-139 |
1347 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
17:29 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:09 |
6:01 |
20km |
1:15:58 |
6:07 |
15 miles |
1:32:59 |
6:12 |
20 miles |
2:06:39 |
6:20 |
40km |
2:39:56 |
6:26 |
25 miles |
2:40:56 |
6:26 |
42km |
2:48:32 |
6:27 |
50 miles |
5:38:50 |
6:47 |
56 miles |
6:22:41 |
6:50 |
100 miles |
11:53:20 |
7:08 |
112 miles |
13:25:40 |
7:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry