Tue 31st Mar 2020 at 5:00pm by dizzy068

Run > Intervals
  • Time
    34:44
  • Miles
    3.57
  • Min/mi
    9:44
  • Pacing
    85%
  • WAVA
    52.96
  • Stride(cm)
    93
  • Cals
    346
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1524
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:42(9:39/m) 132/160bpm 48cal 6.21/6.68mph
2) 0.25m - 2:06(8:27/m) 175/183bpm 23cal 7.11/8.83mph
3) 0.14m - 1:30(11:00/m) 171/182bpm 15cal 5.45/7.14mph
4) 0.25m - 2:12(8:50/m) 161/165bpm 22cal 6.8/7.03mph
5) 0.15m - 1:30(10:00/m) 149/159bpm 13cal 6/7.08mph
6) 0.25m - 1:59(8:00/m) 156/160bpm 19cal 7.51/9.14mph
7) 0.13m - 1:30(11:21/m) 158/161bpm 14cal 5.29/6.89mph
8) 0.25m - 2:07(8:30/m) 163/166bpm 21cal 7.06/7.1mph
9) 0.15m - 1:30(9:58/m) 155/163bpm 14cal 6.02/7.28mph
10) 0.25m - 2:23(9:35/m) 168/178bpm 25cal 6.26/6.8mph
11) 0.12m - 1:30(12:05/m) 163/178bpm 15cal 4.97/5.7mph
12) 0.25m - 1:51(7:26/m) 166/173bpm 19cal 8.08/8.87mph
13) 0.15m - 1:30(9:46/m) 163/173bpm 15cal 6.14/8.81mph
14) 0.74m - 8:25(11:21/m) 159/166bpm 83cal 5.29/5.8mph
4:42 2:06 1:30 2:12 1:30 1:59 1:30 2:07 1:30 2:23 1:30 1:51 1:30 8:25

Pace

23% 35% 16% 17% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 86 80-92 914 170 166-172 0/0
0.13 1:18 38 10:02 104 96-115 1044 172 170-174 0/1
0.19 1:53 35 9:21 129 119-138 1206 170 166-172 0/1
0.25 2:29 36 9:41 142 137-145 1374 174 172-174 0/4
0.31 3:05 36 9:36 149 145-154 1431 175 174-176 1/0
0.38 3:39 34 9:04 155 154-158 1406 177 174-180 1/0
0.44 4:15 36 9:34 157 156-158 1503 176 170-178 1/0
0.50 4:48 33 +2 8:49 161 158-167 1420 177 174-186 0/3
0.56 5:18 30 8:07 171 169-173 1389 188 186-190 1/0
0.63 5:52 33 8:54 177 175-178 1576 186 186-188 3/0
0.69 6:25 33 8:53 177 176-178 1571 189 188-190 0/0
0.75 6:59 34 8:57 181 179-183 1621 182 172-190 0/3
0.81 7:39 41 10:51 176 172-180 1910 175 172-178 0/1
0.88 8:20 40 10:48 159 152-169 1717 176 174-186 2/0
0.94 8:55 35 9:23 160 157-163 1502 188 186-190 2/0
1.00 9:31 36 9:34 163 163-164 1560 188 186-190 1/0
1.06 10:03 32 8:35 164 162-165 1408 185 178-190 0/1
1.13 10:34 31 8:16 160 158-162 1322 186 178-190 0/4
1.19 11:10 36 9:33 153 150-156 1461 176 174-176 0/4
1.25 11:48 38 10:13 144 141-147 1472 173 172-174 0/3
1.31 12:18 30 7:59 145 139-153 1158 181 174-184 0/3
1.38 12:47 29 7:41 156 155-156 1198 186 184-188 0/4
1.44 13:18 31 8:11 158 156-159 1293 188 186-190 0/1
1.50 13:50 33 8:42 159 159-160 1383 190 188-192 0/1
1.56 14:30 39 10:30 159 158-159 1669 178 174-190 2/0
1.63 15:13 43 11:29 159 158-160 1827 173 170-174 2/0
1.69 15:51 38 10:06 159 156-162 1605 182 174-190 4/0
1.75 16:23 32 8:38 164 163-166 1416 188 186-190 1/0
1.81 16:55 32 8:40 165 165-166 1429 190 188-192 1/0
1.88 17:26 31 8:15 163 162-164 1344 189 188-190 0/5
1.94 18:00 33 8:53 162 160-163 1440 182 174-190 0/4
2.00 18:37 37 9:54 154 152-157 1526 174 170-176 0/2
2.06 19:13 36 9:42 152 152-152 1474 177 174-182 0/0
2.13 19:45 32 8:28 157 154-162 1330 184 182-186 3/0
2.19 20:20 35 9:15 169 165-172 1564 188 186-190 5/0
2.25 20:58 39 10:19 176 174-178 1816 185 182-188 4/0
2.31 21:47 49 13:04 175 170-178 2288 158 118-180 3/0
2.38 22:29 41 11:02 161 158-167 1776 162 110-174 3/0
2.44 23:04 36 9:29 157 156-159 1488 179 174-186 0/0
2.50 23:34 30 8:01 163 160-166 1306 189 188-190 0/0
2.56 24:05 31 8:16 167 166-169 1381 189 186-192 0/2
2.63 24:32 27 7:07 169 169-170 1204 190 188-192 0/3
2.69 24:59 27 7:11 172 171-173 1235 195 190-200 0/4
2.75 25:35 36 9:34 164 161-169 1568 176 174-178 0/4
2.81 26:13 38 10:10 159 157-160 1617 175 174-176 0/1
2.88 26:52 39 10:28 154 153-155 1611 174 172-176 0/2
2.94 27:31 39 10:25 151 151-153 1574 175 174-176 0/1
3.00 28:10 39 10:18 153 152-154 1576 176 174-176 0/0
3.06 28:49 39 10:24 155 154-157 1611 175 174-176 2/0
3.13 29:28 39 10:30 158 157-159 1659 173 172-174 3/0
3.19 30:10 42 11:06 160 158-163 1777 173 172-176 6/0
3.25 31:07 57 15:18 161 159-163 2463 139 116-172 5/0
3.31 31:51 44 11:47 162 160-164 1909 175 174-176 3/0
3.38 32:34 43 11:28 165 163-166 1893 172 170-174 3/0
3.44 33:17 42 11:19 163 163-164 1846 171 170-174 2/0
3.50 34:01 44 11:43 163 163-164 1909 174 174-174 2/0
3.56 34:43 42 11:20 162 161-163 1835 174 170-176 1/1

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 82m, Range 33m, Flat prediction 32:30
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 11:33
22 3.0% 10:18
11 2.2% 9:56
See your biggest climbs

Cadence

178 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 179 3.5 33:50 9:37
Walk 2.7 116 0.1 56 18:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 51.12% More
800m 4:17 8:37 48.19% More
1km 5:27 8:46 49.28% More
Mile 9:00 9:00 50.76% More
5k 29:16 9:25 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 50.69
5km 29:59 9:39 53.27
5M 49:38 9:56 52.50
10km 1:02:30 10:04 52.20
10M 1:43:30 10:21 51.87
Half 2:17:48 10:31 50.84
20M 3:35:47 10:47 51.01
Mara 4:47:17 10:58 50.69
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