Tue 31st Mar 2020 at 4:00pm by unsliced

Run > General

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Time
1:22:04
Miles
10.34
Min/mi
7:56
Pacing
92%
WAVA
60.93
Stride(cm)
122
Cals
1118
Cadence
166
BPM
135
%MHR
78.9
B/mi
1070
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 121/135bpm 68cal 11.37/12.39kmph
2) 1km - 5:05(5:05/km) 140/147bpm 81cal 11.82/12.46kmph
3) 1km - 4:46(4:46/km) 136/140bpm 72cal 12.6/13.33kmph
4) 0.22km - 1:02(4:40/km) 131/134bpm 14cal 12.87/13.07kmph
5) 1km - 4:43(4:43/km) 134/137bpm 70cal 12.7/13.81kmph
6) 0.6km - 2:56(4:53/km) 134/137bpm 43cal 12.28/12.6kmph
7) 0.4km - 2:15(5:37/km) 124/133bpm 26cal 10.69/11.99kmph
8) 1km - 4:34(4:34/km) 138/144bpm 69cal 13.16/14.14kmph
9) 0.6km - 2:57(4:56/km) 136/141bpm 43cal 12.18/12.53kmph
10) 0.4km - 2:15(5:37/km) 128/139bpm 26cal 10.67/12.46kmph
11) 1km - 4:46(4:46/km) 137/142bpm 70cal 12.59/13.07kmph
12) 0.6km - 2:52(4:47/km) 135/140bpm 40cal 12.55/13.03kmph
13) 0.4km - 2:14(5:35/km) 128/140bpm 25cal 10.74/12.6kmph
14) 1km - 4:41(4:41/km) 140/146bpm 70cal 12.79/14.08kmph
15) 0.6km - 2:43(4:32/km) 141/146bpm 41cal 13.24/13.71kmph
16) 0.4km - 2:15(5:37/km) 131/142bpm 25cal 10.67/12.66kmph
17) 1km - 4:41(4:41/km) 140/144bpm 69cal 12.79/13.27kmph
18) 0.6km - 2:54(4:50/km) 141/143bpm 44cal 12.4/13kmph
19) 0.4km - 2:08(5:19/km) 134/142bpm 27cal 11.29/11.76kmph
20) 1km - 4:37(4:37/km) 144/149bpm 71cal 13.01/13.44kmph
21) 0.6km - 2:52(4:47/km) 139/145bpm 39cal 12.56/13.27kmph
22) 0.4km - 2:14(5:34/km) 130/139bpm 22cal 10.77/11.76kmph
23) 1km - 5:09(5:09/km) 128/140bpm 42cal 11.64/12.39kmph
24) 0.41km - 2:09(5:11/km) 133/138bpm 21cal 11.59/11.86kmph

5:17 5:05 4:46 1:02 4:43 2:56 2:15 4:34 2:57 2:15 4:46 2:52 2:14 4:41 2:43 2:15 4:41 2:54 2:08 4:37 2:52 2:14 5:09 2:09

Pace

18%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	119 57-133	1017	164 112-168	8/3
1.00	8:23	4:07	8:14	139 128-147	1144	167 164-168	31/3
1.50	12:15	3:52	7:44	138 132-145	1068	167 162-172	6/4
2.00	16:07	3:51	7:42	133 126-136	1025	166 162-170	9/4
2.50	19:55	3:48	7:36	133 130-137	1012	168 164-172	2/4
3.00	23:49	3:55	7:49	134 127-137	1048	169 168-172	5/4
3.50	27:56	4:06	8:13	129 120-139	1059	164 156-172	5/7
4.00	31:41	3:46	7:32	140 137-144	1054	170 166-172	5/5
4.50	35:54	4:12	8:24	131 117-139	1101	164 152-174	6/7
5.00	39:42	3:49	7:38	138 133-142	1052	171 168-176	11/8
5.50	43:36	3:53	7:46	135 131-140	1049	169 152-172	9/13
6.00	47:41	4:05	8:11	133 121-143	1088	164 156-172	5/4
6.50	51:23	3:42	7:25	142 136-146	1053	171 170-176	13/15
7.00	55:31	4:07	8:15	135 128-144	1113	163 154-172	15/8
7.50	59:19	3:48	7:37	140 134-144	1066	170 166-172	3/6
8.00	1:03:11	3:52	7:43	140 134-143	1081	169 160-176	7/7
8.50	1:07:08	3:57	7:54	138 130-148	1090	165 156-176	4/3
9.00	1:10:50	3:42	7:25	144 140-149	1068	171 168-174	5/6
9.50	1:15:06	4:16	8:32	134 121-145	1143	163 154-172	7/19
10.00	1:19:17	4:11	8:22	127 121-140	1062	160 158-164	4/30
10.34	1:22:03	2:46	8:14	132 129-138	1088	159 154-162	3/4

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 50m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	8:18
13 5.6%	9:00
See your biggest climbs

Cadence

166 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.3	1:22:01	7:56
Walk	0.0	127	0	2	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.85%	More
800m	3:35	7:12	53.20%	More
1km	4:33	7:19	54.59%	More
Mile	7:25	7:25	56.95%	More
5k	23:57	7:42	60.06%	More
5 miles	39:05	7:49	59.89%	More
10k	48:35	7:49	60.14%	More
10 miles	1:19:08	7:55	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:57	7:23	62.66
5M	37:59	7:36	61.61
10km	47:50	7:42	61.08
10M	1:19:13	7:55	60.94
Half	1:45:28	8:03	60.09
20M	2:45:09	8:15	60.81
Mara	3:39:52	8:24	60.90

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