Tue 31st Mar 2020 at 4:00pm by HilaryT

Run > General

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Time
46:57
Miles
3.45
Min/mi
13:37
Pacing
24%
WAVA
42.31
Stride(cm)
73
Cals
446
Cadence
162
BPM
143
%MHR
82
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:08/m) 135/144bpm 53cal 5.39/6.43mph
2) 0.5m - 6:21(12:41/m) 142/162bpm 64cal 4.73/5.55mph
3) 0.5m - 12:11(24:23/m) 124/160bpm 83cal 2.46/6.8mph
4) 0.5m - 5:39(11:18/m) 162/175bpm 69cal 5.31/5.95mph
5) 0.5m - 5:36(11:11/m) 146/165bpm 58cal 5.36/6.64mph
6) 0.5m - 6:20(12:40/m) 145/161bpm 65cal 4.74/5.38mph
7) 0.45m - 5:16(11:41/m) 145/155bpm 54cal 5.13/5.91mph

5:34 6:21 12:11 5:39 5:36 6:20 5:16

Pin Map

0mi in 0

Pace

11%

18%

16%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	128 117-139	1439	163 158-166
0.25	2:55	1:30	12:03	134 130-137	1615	162 158-166
0.38	4:07	1:12	9:40	140 136-143	1353	166 164-170
0.50	5:34	1:27	11:38	141 137-143	1640	161 158-166
0.63	6:57	1:22	10:59	131 127-138	1439	166 162-170
0.75	8:32	1:35	12:40	141 127-152	1787	153 148-168
0.88	10:29	1:57	15:36	146 140-153	2277	149 142-156
1.00	11:55	1:26	11:27	150 142-162	1718	163 154-172
1.13	19:43	7:48	1:02:26	120 86-159	7491	178 174-180
1.25	21:03	1:20	10:39	153 149-157	1630	170 168-174
1.38	22:31	1:28	11:42	155 151-158	1814	164 158-172
1.50	24:07	1:36	12:47	153 150-159	1955	156 148-166
1.63	25:39	1:33	12:22	160 153-166	1979	161 154-166
1.75	27:01	1:21	10:52	168 161-175	1825	169 166-172
1.88	28:20	1:19	10:33	165 158-172	1742	165 154-174
2.00	29:45	1:26	11:24	159 154-164	1813	163 156-168
2.13	30:57	1:11	9:30	147 139-165	1396	170 160-176
2.25	32:16	1:19	10:32	141 138-145	1486	170 160-176
2.38	33:44	1:29	11:50	151 142-161	1788	160 148-176
2.50	35:21	1:36	12:52	147 143-150	1891	159 152-164
2.63	36:58	1:37	13:00	148 141-157	1924	155 146-162
2.75	38:35	1:36	12:52	151 146-161	1942	154 84-164
2.88	40:07	1:32	12:16	140 136-146	1717	161 154-168
3.00	41:41	1:34	12:32	141 138-144	1767	156 152-162
3.13	43:19	1:38	13:04	149 144-155	1946	158 148-166
3.25	44:47	1:28	11:42	143 140-150	1674	162 148-170
3.38	46:11	1:25	11:18	143 139-146	1616	160 156-164
3.45	46:58	47	10:16	148 146-150	1521	168 164-170

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	164	2.9	35:38	12:29
Walk	19.7	148	0.6	9:16	15:31
Still	4.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.97%	More
800m	5:13	10:29	44.62%	More
1km	6:31	10:29	46.40%	More
Mile	11:00	11:00	46.43%	More
5k	43:03	13:51	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	41.02
5km	41:58	13:30	42.52
5M	1:09:52	13:58	41.76
10km	1:28:12	14:12	41.46
10M	2:26:51	14:41	41.13
Half	3:16:07	14:58	40.27
20M	5:08:36	15:26	40.40
Mara	6:52:09	15:44	40.14

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