Tue 31st Mar 2020 at 6:00pm by bodis64

Walk > General

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Time
36:31
Miles
1.62
Min/mi
22:32
Stride(cm)
61
Cals
191
Cadence
116
BPM
98
%MHR
52.8
B/mi
2200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 94/112bpm 65cal 48/102rpm 4.81/8.63kmph
2) 1km - 14:15(14:15/km) 103/128bpm 80cal 32/121rpm 4.21/8.56kmph
3) 0.6km - 9:47(16:14/km) 94/129bpm 46cal 31/107rpm 3.7/10.55kmph

12:29 14:15 9:47

Pin Map

0mi in 0

Pace

12%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:38	101 91-111	2690	107 80-120
0.13	3:11	1:31	24:18	94 89-97	2283	108 80-118
0.19	4:31	1:20	21:19	89 86-92	1898	113 86-120
0.25	5:42	1:11	18:50	88 82-95	1657	115 102-118
0.31	6:58	1:17	20:27	88 85-91	1799	117 112-124
0.38	8:06	1:08	18:12	88 86-92	1602	117 108-122
0.44	9:14	1:07	17:57	92 89-95	1652	119 114-124
0.50	10:19	1:05	17:17	97 89-110	1676	120 114-126
0.56	11:23	1:04	17:10	100 98-104	1717	117 112-122
0.63	12:30	1:07	17:46	98 96-101	1741	121 90-168
0.69	13:46	1:17	20:24	118 106-128	2408	130 112-162
0.75	15:01	1:15	19:57	100 94-105	1994	117 110-124
0.81	16:32	1:31	24:24	96 89-102	2342	105 84-124
0.88	17:54	1:22	21:44	102 95-111	2218	115 108-124
0.94	19:44	1:50	29:20	99 95-107	2904	125 94-242
1.00	21:11	1:27	23:17	113 97-124	2631	119 92-128
1.06	22:47	1:36	25:29	104 99-112	2650	113 106-118
1.13	23:58	1:11	18:52	105 98-109	1981	117 110-122
1.19	25:26	1:28	23:33	100 93-105	2356	112 82-128
1.25	26:50	1:24	22:32	92 81-100	2073	102 38-122
1.31	28:15	1:24	22:32	110 85-129	2478	155 120-170
1.38	29:42	1:28	23:22	94 90-97	2196	107 34-144
1.44	31:12	1:29	23:46	90 83-96	2138	108 96-118
1.50	32:45	1:34	25:03	86 79-95	2154	119 100-214
1.56	34:36	1:51	29:35	93 88-95	2751	109 98-148
1.62	36:30	1:54	34:46	91 86-96	3163	114 92-120

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:05	18:17	More
1km	11:34	18:36	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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