Tue 31st Mar 2020 at 4:00pm by robbodj
Run > General
-
Time
38:14
-
Miles
6.34
-
Min/mi
6:02
-
Pacing
44%
-
WAVA
72.20
-
Stride(cm)
138
-
Cals
538
-
Cadence
193
-
BPM
164
-
%MHR
95.7
-
B/mi
987
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 148/163bpm 83cal
2) 1m - 6:02(6:02/m) 167/176bpm 87cal
3) 1m - 6:40(6:40/m) 161/180bpm 89cal
4) 1m - 6:02(6:02/m) 164/182bpm 83cal
5) 1m - 5:46(5:46/m) 168/178bpm 84cal
6) 1m - 5:20(5:20/m) 177/185bpm 85cal
7) 0.34m - 1:41(5:00/m) 179/185bpm 27cal
6:42 6:02 6:40 6:02 5:46 5:20 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 +25
|
9:30 |
122 79-146 |
1159 |
179 84-188 |
0.50 |
4:00 |
1:38 |
6:31 |
153 147-157 |
996 |
188 176-190 |
0.75 |
5:34 |
1:34 |
6:14 |
159 157-161 |
992 |
191 186-194 |
1.00 |
7:06 |
1:32 |
6:09 |
160 157-163 |
983 |
191 186-194 |
1.25 |
8:36 |
1:30 |
6:00 |
163 161-166 |
979 |
193 188-196 |
1.50 |
10:06 |
1:30 |
6:00 |
166 163-168 |
997 |
193 188-196 |
1.75 |
11:35 |
1:29 |
5:55 |
170 163-176 |
1006 |
192 186-194 |
2.00 |
13:08 |
1:33 |
6:13 |
168 165-172 |
1045 |
193 190-196 |
2.25 |
14:46 |
1:38 |
6:33 |
168 163-173 |
1101 |
193 186-196 |
2.50 |
16:22 |
1:35 |
6:21 |
175 173-180 |
1110 |
192 190-196 |
2.75 |
20:36 |
4:14 +2:15
|
16:56 |
150 118-175 |
2540 |
184 136-192 |
3.00 |
22:04 |
1:28 |
5:53 |
148 126-161 |
870 |
192 188-198 |
3.25 |
23:37 |
1:33 |
6:14 |
167 160-175 |
1040 |
193 190-198 |
3.50 |
25:05 |
1:28 |
5:53 |
169 166-177 |
994 |
194 192-196 |
3.75 |
26:34 |
1:28 |
5:54 |
175 169-181 |
1032 |
195 190-198 |
4.00 |
29:56 |
3:22 +1:49
|
13:29 |
147 118-181 |
1982 |
195 186-200 |
4.25 |
31:24 |
1:28 |
5:51 |
161 157-166 |
942 |
196 184-200 |
4.50 |
32:51 |
1:27 |
5:47 |
172 164-176 |
996 |
197 184-202 |
4.75 |
34:18 |
1:27 |
5:48 |
170 166-176 |
986 |
194 186-198 |
5.00 |
35:42 |
1:24 |
5:37 |
171 167-175 |
962 |
198 196-200 |
5.25 |
37:08 |
1:26 |
5:42 |
177 174-179 |
1010 |
196 192-200 |
5.50 |
38:31 |
1:23 |
5:32 |
178 172-185 |
985 |
199 196-212 |
5.75 |
39:49 |
1:18 |
5:12 |
177 172-184 |
922 |
196 192-200 |
6.00 |
41:02 |
1:13 |
4:53 |
176 173-179 |
859 |
198 192-202 |
6.25 |
42:16 |
1:14 |
4:56 |
180 177-185 |
887 |
203 200-204 |
6.34 |
42:44 |
28 |
5:21 |
177 173-178 |
948 |
198 194-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
193 |
6.3 |
39:14 |
6:42 |
Walk |
0.6 |
119 |
0 |
15 |
18:20 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
6.9 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
62.88% |
More |
800m |
2:26 |
4:53 |
71.69% |
More |
1km |
3:03 |
4:55 |
74.46% |
More |
Mile |
5:06 |
5:06 |
76.86% |
More |
5k |
19:14 |
6:11 |
69.36% |
More |
5 miles |
33:37 |
6:43 |
64.39% |
More |
10k |
41:10 |
6:37 |
65.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
72.67 |
5km |
17:57 |
5:47 |
74.29 |
5M |
29:44 |
5:57 |
72.80 |
10km |
37:26 |
6:01 |
72.21 |
10M |
1:01:59 |
6:12 |
72.02 |
Half |
1:22:31 |
6:18 |
71.00 |
20M |
2:09:13 |
6:28 |
71.84 |
Mara |
2:52:02 |
6:34 |
71.95 |
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