Tue 31st Mar 2020 at 5:00pm by Johny C

Walk > General

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Time
22:51
Miles
1.17
Min/mi
19:32
Stride(cm)
70
Cals
51
Cadence
118
BPM
69
%MHR
33.6
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 68/103bpm 30cal 62/66rpm 5.89/0kmph
2) 0.89km - 12:40(14:18/km) 67/83bpm 21cal 58/123rpm 4.19/0kmph

10:11 12:40

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:14	85 71-102	1550	123 122-126
0.13	2:09	1:00	16:05	64 61-69	1029	124 120-126
0.19	3:08	1:00	15:55	66 62-70	1050	125 122-128
0.25	4:08	1:00	15:59	69 65-74	1103	124 122-126
0.31	5:12	1:04	17:00	72 70-73	1224	121 114-126
0.38	6:13	1:01	16:09	64 62-68	1033	125 124-126
0.44	7:13	1:00	15:59	67 61-70	1071	125 122-126
0.50	8:13	1:01	16:10	65 62-70	1051	124 122-126
0.56	9:13	1:00	16:00	67 66-69	1072	125 122-132
0.63	10:14	1:01	16:11	65 61-69	1052	123 118-126
0.69	11:15	1:01	16:11	66 61-71	1068	123 122-126
0.75	12:18	1:03	16:53	64 62-67	1081	123 118-126
0.81	13:17	59	15:39	69 65-72	1080	120 114-126
0.88	14:17	1:01	16:14	68 65-71	1104	119 102-126
0.94	15:48	1:31	24:12	70 61-79	1694	106 100-110
1.00	17:13	1:25	22:43	66 61-70	1499	103 100-106
1.06	18:36	1:23	22:01	64 58-70	1410	109 106-116
1.13	19:41	1:05	17:23	70 64-76	1217	115 108-118
1.17	22:45	3:04	1:05:13	71 63-81	4631	115 102-122

Heart

69/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:01	16:08	More
1km	10:02	16:09	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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