Tue 31st Mar 2020 at 4:00pm by Angus Clydesdale

Walk > General

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Time
41:28
Miles
2.06
Min/mi
20:08
Stride(cm)
68
Cals
242
Cadence
117
BPM
124
%MHR
74.9
B/mi
2503
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Sanity Saver

Split Summary
===
1) 1m - 19:51(19:51/m) 124/140bpm 128cal 59/116rpm 3.02/3.99mph
2) 1m - 20:04(20:04/m) 126/137bpm 108cal 58/63rpm 2.99/3.78mph
3) 0.06m - 1:33(26:54/m) 119/125bpm 6cal 56/61rpm 2.23/3.63mph

19:51 20:04 1:33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	107 100-117	2212	117 110-118	1/0
0.13	2:30	1:13	19:23	113 110-116	2190	118 110-122	1/0
0.19	3:44	1:14	19:46	114 113-116	2253	117 110-120	1/0
0.25	4:57	1:12	19:18	115 113-118	2219	120 112-124	1/0
0.31	6:11	1:15	19:55	115 112-119	2290	118 114-122	1/0
0.38	7:23	1:11	19:03	119 116-123	2267	120 118-122	2/0
0.44	8:37	1:14	19:43	129 122-134	2543	115 110-118	2/0
0.50	9:52	1:16	20:11	129 125-134	2603	118 118-118	1/0
0.56	11:10	1:17	20:36	126 123-130	2596	118 118-118	2/0
0.63	12:23	1:13	19:34	129 127-131	2523	119 118-120	1/0
0.69	13:36	1:13	19:26	127 126-129	2469	118 118-118	1/0
0.75	14:48	1:12	19:06	133 129-137	2540	119 118-120	0/2
0.81	16:10	1:22	21:56	129 127-131	2829	118 118-118	0/2
0.88	17:24	1:14	19:42	134 131-136	2639	117 114-118	0/2
0.94	18:42	1:18	20:52	135 132-140	2817	117 114-118	0/2
1.00	19:52	1:10	18:45	135 133-137	2531	121 118-122	0/4
1.06	21:01	1:08	18:14	135 133-136	2461	121 118-124	0/2
1.13	22:10	1:10	18:33	135 133-136	2505	120 118-122	0/2
1.19	23:24	1:14	19:49	133 129-135	2635	116 112-120	0/1
1.25	24:38	1:13	19:31	134 131-137	2614	117 114-118	0/1
1.31	25:55	1:17	20:37	133 132-135	2743	118 118-118	0/1
1.38	27:08	1:13	19:24	133 130-134	2581	118 118-118	0/1
1.44	28:25	1:17	20:37	132 131-134	2722	117 114-118	0/0
1.50	29:46	1:21	21:32	128 114-136	2757	111 108-118	0/0
1.56	31:01	1:16	20:11	115 114-115	2322	116 114-118	0/0
1.63	32:17	1:15	20:08	117 116-119	2355	118 118-118	1/0
1.69	33:32	1:15	20:05	116 113-117	2329	117 112-118	0/0
1.75	34:53	1:21	21:34	118 116-123	2544	120 118-124	1/0
1.81	36:06	1:13	19:32	120 118-122	2344	119 118-120	0/1
1.88	37:18	1:12	19:12	122 120-123	2342	119 118-122	1/0
1.94	38:39	1:21	21:38	119 117-121	2574	113 108-118	1/0
2.00	39:56	1:16	20:21	119 118-121	2421	116 108-118	2/0
2.06	41:29	1:33	26:57	118 114-124	3179	111 86-118	0/2

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	19:41
See your biggest climbs

Cadence

117 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:40	19:26	More
1km	12:08	19:32	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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