Running > General

26th Mar 2020 at 8am by MrMole

  • 29:42
    Time
  • 2.68
    Miles
  • 11:05
    Min/mi
  • 39.23
    WAVA
  • Road
    Surface

 

Notes & Comments

10:32 11:22 7:48

Pace

17% 9% 39% 35%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:13 1:13 0.13 9:42 1/3
2 2:28 1:15 0.25 10:00 0/5
3 3:49 1:21 0.38 10:50 0/3
4 5:21 1:32 0.50 12:15 1/2
5 6:36 1:15 0.63 10:01 1/0
6 7:54 1:18 0.75 10:23 3/1
7 9:15 1:21 0.88 10:49 1/4
8 10:32 1:17 1.00 10:14 2/1
9 12:13 1:41 1.13 13:28 2/1
10 13:50 1:37 1.25 12:53 6/1
11 15:11 1:22 1.38 10:54 3/0
12 16:31 1:20 1.50 10:37 1/2
13 17:47 1:16 1.63 10:09 0/5
14 19:07 1:20 1.75 10:40 2/2
15 20:38 1:31 1.88 12:05 0/2
16 21:53 1:16 2.00 10:07 2/1
17 23:14 1:20 2.13 10:42 2/2
18 24:37 1:23 2.25 11:06 2/2
19 26:01 1:24 2.38 11:12 2/1
20 27:30 1:29 2.50 11:50 3/2
21 29:03 1:34 2.63 12:30 5/1
22 29:42 39 2.68 12:11 1/0

Elevation

Asc 41m, Desc 44m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 31.81% More
800m 5:05 10:14 34.21% More
1km 6:28 10:25 33.59% More
Mile 10:31 10:31 36.75% More

Predictions

Best WAVA 38.92%
Dist Time Per Mile WAVA
1M 10:27 10:27 37.01
5km 34:44 11:11 38.92
5M 57:31 11:30 38.15
10km 1:12:25 11:39 37.77
10M 1:59:56 12:00 37.39
Half 2:39:41 12:11 36.88
20M 4:10:03 12:30 37.15
Mara 5:32:55 12:42 37.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
7.5%
11:40
NW
0.39
14.7%
10:46
N
0.17
6.4%
11:09
NE
0.54
20.3%
10:39
W
0.61
22.8%
10:42
E
0.29
10.8%
10:59
SW
0.29
10.9%
12:00
S
0.18
6.8%
12:17
SE

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