Tue 31st Mar 2020 at 4:00pm by Bott

Run > Run-Walk

  • Time
    39:23
  • Miles
    3.48
  • Min/mi
    11:19
  • Pacing
    80%
  • WAVA
    43.46
  • Stride(cm)
    94
  • Cadence
    152
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 80/86rpm
2) 0.62m - 8:23(13:30/m) 71/81rpm
3) 0.62m - 6:41(10:45/m) 79/81rpm
4) 0.62m - 6:26(10:21/m) 80/83rpm
5) 0.62m - 7:12(11:35/m) 77/84rpm
6) 0.37m - 3:43(10:02/m) 80/84rpm
6:55 8:23 6:41 6:26 7:12 3:43

Pace

11% 2% 34% 29% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 164 162-166 0/15
0.25 2:55 1:26 11:30 163 160-168 2/13
0.38 4:16 1:21 10:47 162 160-164 3/4
0.50 5:39 1:23 11:03 160 160-162 6/6
0.63 6:58 1:19 10:32 160 158-160 4/2
0.75 8:20 1:23 11:03 160 158-160 2/1
0.88 10:03 1:43 13:42 158 154-162 18/0
1.00 12:39 2:35 20:42 102 96-162 24/0
1.13 14:02 1:23 11:08 159 158-162 10/1
1.25 15:22 1:20 10:38 159 154-162 3/6
1.38 16:39 1:17 10:20 161 160-162 0/6
1.50 17:56 1:17 10:16 159 158-160 2/1
1.63 19:21 1:24 11:15 159 158-160 4/2
1.75 20:46 1:25 11:23 160 158-162 4/4
1.88 22:08 1:22 10:56 159 158-160 9/0
2.00 23:27 1:19 10:32 159 156-162 4/8
2.13 24:43 1:16 10:11 159 158-160 0/11
2.25 26:02 1:18 10:26 160 156-164 3/1
2.38 27:17 1:15 10:02 162 160-166 0/2
2.50 28:36 1:19 10:32 159 156-162 3/1
2.63 30:16 1:40 13:24 146 112-158 10/0
2.75 31:49 1:32 12:18 129 120-160 3/0
2.88 33:13 1:24 11:16 160 158-162 10/0
3.00 34:37 1:23 11:07 159 158-162 4/0
3.13 35:52 1:15 10:01 162 160-168 0/3
3.25 37:07 1:15 10:04 161 158-162 0/10
3.38 38:17 1:10 9:22 162 160-166 0/17
3.48 39:23 1:06 10:44 158 156-160 0/12

Elevation

Asc 136m, Range 76m, Flat prediction 37:02
Elevation Graph
Biggest Climbs (m) Min/mi
55 12.6% 16:11
28 4.0% 12:06
19 4.0% 11:20
See your biggest climbs

Cadence

152 (168 max) Stride Length: 94cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.53% More
800m 4:59 10:01 40.62% More
1km 6:22 10:15 41.36% More
Mile 10:37 10:37 42.10% More
5k 35:09 11:19 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 42.55
5km 34:55 11:14 43.57
5M 57:50 11:34 42.92
10km 1:12:49 11:43 42.60
10M 2:00:34 12:03 42.57
Half 2:40:32 12:15 42.00
20M 4:11:23 12:34 42.50
Mara 5:34:41 12:46 42.56
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