Mon 30th Mar 2020 at 3:00pm by MAD Superman

Run > General

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Time
1:08:08
Miles
8.95
Min/mi
7:37
Pacing
54%
WAVA
58.69
Stride(cm)
128
Cals
847
Cadence
166
BPM
163
%MHR
95.1
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 158/171bpm 104cal 7.76/8.31mph
2) 1m - 7:28(7:28/m) 168/178bpm 108cal 8.04/8.5mph
3) 1m - 7:38(7:38/m) 167/176bpm 106cal 7.87/8.64mph
4) 1m - 7:31(7:31/m) 171/181bpm 108cal 7.97/8.35mph
5) 1m - 7:31(7:31/m) 170/179bpm 104cal 7.99/8.91mph
6) 1m - 7:32(7:32/m) 169/179bpm 104cal 7.97/8.39mph
7) 1m - 7:39(7:39/m) 170/181bpm 105cal 7.84/8.08mph
8) 1m - 7:26(7:26/m) 156/169bpm 66cal 8.08/8.43mph
9) 0.95m - 7:39(8:02/m) 149/173bpm 42cal 7.48/8.2mph

7:44 7:28 7:38 7:31 7:31 7:32 7:39 7:26 7:39

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	138 97-163	1053	174 166-180	0/0
0.50	3:54	1:59	7:58	164 160-171	1306	169 166-174	0/0
0.75	5:48	1:54	7:38	161 159-164	1228	169 166-174	0/0
1.00	7:44	1:56	7:45	162 159-168	1254	169 164-178	0/0
1.25	9:32	1:47	7:09	168 159-174	1200	165 162-170	0/0
1.50	11:20	1:49	7:15	167 164-172	1211	163 160-168	0/0
1.75	13:17	1:56 +4	7:46	168 164-173	1305	166 162-172	0/0
2.00	15:16	1:59	7:57	171 164-178	1359	165 162-170	0/0
2.25	17:46	2:30 +37	9:59	169 154-175	1686	165 162-172	0/0
2.50	19:40	1:54	7:36	167 161-174	1268	165 162-166	0/0
2.75	21:38	1:58	7:53	170 164-174	1340	165 162-172	0/0
3.00	23:30	1:53	7:30	161 148-176	1208	164 160-166	0/0
3.25	25:25	1:54	7:37	170 163-178	1293	165 162-176	0/0
3.50	27:15	1:50	7:20	169 160-176	1239	164 162-166	0/0
3.75	29:07	1:52	7:30	171 167-175	1282	164 160-166	0/0
4.00	31:02	1:55	7:39	176 173-181	1347	164 160-166	0/0
4.25	32:54	1:52	7:29	174 169-178	1301	164 162-166	0/0
4.50	34:49	1:55	7:42	176 173-179	1355	164 162-170	0/0
4.75	36:41	1:51	7:25	163 147-175	1210	163 158-166	0/0
5.00	39:06	2:26 +34	9:42	164 155-174	1592	165 162-174	0/0
5.25	40:57	1:50	7:21	167 161-178	1227	166 164-168	0/0
5.50	42:50	1:53	7:33	172 168-179	1298	165 162-172	0/0
5.75	44:43	1:53	7:32	168 159-173	1266	165 162-168	0/0
6.00	46:38	1:55	7:41	168 161-177	1292	165 160-174	0/0
6.25	48:31	1:53	7:32	175 163-180	1318	163 162-166	0/0
6.50	50:26	1:55	7:39	167 158-180	1277	167 162-180	0/0
6.75	52:26	2:00	7:59	169 165-173	1349	164 160-168	0/0
7.00	54:17	1:52	7:27	165 148-174	1229	166 162-168	0/0
7.25	56:11	1:54	7:36	155 146-160	1177	165 162-170	0/0
7.50	58:03	1:51	7:26	163 155-169	1211	165 162-176	0/0
7.75	59:54	1:52	7:26	158 151-168	1176	165 162-166	0/0
8.00	1:04:51	4:57 +3:09	19:47	147 110-162	2909	169 164-180	0/0
8.25	1:07:03	2:12 +18	8:50	147 138-156	1297	166 164-174	0/0
8.50	1:09:10	2:07	8:26	151 146-154	1274	166 160-170	0/0
8.75	1:11:06	1:56	7:44	144 137-148	1113	166 162-172	0/0
8.95	1:12:49	1:43	8:25	157 145-173	1323	169 164-174	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:08:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	9	1:08:04	8:02
Walk	1.3	116	0	58	20:06:34
Pause	4.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.08%	More
800m	3:33	7:08	49.51%	More
1km	4:29	7:12	51.32%	More
Mile	7:23	7:23	53.52%	More
5k	23:51	7:41	56.31%	More
5 miles	38:16	7:39	56.98%	More
10k	48:10	7:45	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	21:29	6:55	62.53
5M	36:06	7:13	60.39
10km	45:46	7:22	59.44
10M	1:16:54	7:41	58.40
Half	1:43:14	7:53	57.09
20M	2:43:45	8:11	57.03
Mara	3:39:50	8:23	56.64

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