Tue 31st Mar 2020 at 3:00pm by Barky

Run > General

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Time
33:48
Miles
3.85
Min/mi
8:47
Pacing
95%
WAVA
55.19
Stride(cm)
108
Cals
379
Cadence
169
BPM
146
%MHR
78.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/166bpm 91cal 6.7/7.18mph
2) 1m - 8:29(8:29/m) 148/159bpm 98cal 7.07/7.51mph
3) 1m - 8:56(8:56/m) 152/158bpm 105cal 6.72/7.08mph
4) 0.85m - 7:26(8:46/m) 152/161bpm 85cal 6.84/7.12mph

8:57 8:29 8:56 7:26

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	114 85-135	1063	160 102-168	0/0
0.25	2:19	1:09	9:16	133 132-136	1232	168 166-172	0/0
0.38	3:26	1:07	8:55	130 127-137	1158	169 166-172	0/0
0.50	4:36	1:10	9:19	147 130-165	1370	168 164-172	0/0
0.63	5:42	1:06	8:46	139 137-142	1218	171 168-172	0/0
0.75	6:49	1:07	8:58	139 137-141	1247	173 170-174	0/0
0.88	7:56	1:06	8:52	139 137-144	1232	173 172-174	0/0
1.00	8:59	1:03	8:23	139 138-141	1166	173 168-176	0/0
1.13	10:03	1:04	8:35	140 139-142	1202	172 172-174	0/0
1.25	11:08	1:05	8:38	146 141-149	1260	172 170-174	0/0
1.38	12:11	1:03	8:23	147 144-152	1233	171 170-172	0/0
1.50	13:13	1:02	8:17	148 146-152	1225	173 170-176	0/0
1.63	14:15	1:03	8:22	151 150-153	1262	171 168-174	0/0
1.75	15:19	1:04	8:32	151 149-153	1288	172 170-174	0/0
1.88	16:24	1:04	8:35	151 149-152	1297	172 170-174	0/0
2.00	17:27	1:03	8:24	156 152-158	1310	170 164-174	0/0
2.13	18:32	1:05	8:41	155 152-158	1345	166 164-168	0/0
2.25	19:36	1:04	8:33	153 151-155	1308	169 166-170	0/0
2.38	20:41	1:05	8:41	151 149-153	1310	168 166-170	0/0
2.50	21:48	1:07	9:00	151 149-152	1358	168 166-172	0/0
2.63	22:58	1:10	9:17	148 146-150	1375	168 164-170	0/0
2.75	24:11	1:12	9:40	151 147-156	1460	167 164-170	0/0
2.88	25:19	1:08	9:06	156 154-157	1419	169 164-172	0/0
3.00	26:23	1:04	8:32	151 147-155	1288	168 166-170	0/0
3.13	27:33	1:10	9:21	149 145-151	1394	168 164-170	0/0
3.25	28:39	1:06	8:52	153 150-155	1356	168 164-172	0/0
3.38	29:44	1:05	8:39	152 148-156	1314	170 168-172	0/0
3.50	30:48	1:04	8:33	154 152-158	1316	172 170-174	0/0
3.63	31:51	1:02	8:19	154 147-161	1280	169 164-172	0/0
3.75	32:55	1:04	8:31	151 149-152	1287	170 168-172	0/0
3.85	33:48	53	9:18	151 150-151	1404	169 162-172	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	33:48	8:47
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.80%	More
800m	4:10	8:22	47.79%	More
1km	5:12	8:23	49.72%	More
Mile	8:26	8:26	52.09%	More
5k	27:01	8:42	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	26:44	8:36	55.98
5M	44:59	9:00	54.24
10km	57:04	9:11	53.41
10M	1:36:03	9:36	52.49
Half	2:09:04	9:51	51.30
20M	3:25:04	10:15	51.16
Mara	4:35:34	10:31	50.77

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