Mon 30th Mar 2020 at 4:00pm by Ness
Cross > Weights
Notes & Comments
Weight training focus on form...
Deadlifts 51kg bar reps 8/8/8
Flypress 6kg dumbbells reps 12/12/12
Shoulder press 6kg dumbbells reps 12/12/12
Biceps curls 6kg dumbbells reps 12/12/12
Close grip bench press 6kg dumbbells reps 8/8/8/8
Palms facing bent over rows 9kg dumbbells reps 12/12/12
Hamstring curls (wearing 1.5kg ankle weights) reps 12/12/12
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