Tue 31st Mar 2020 at 9:00am by dirtbum

Run > General

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Time
18:33
Miles
1.90
Min/mi
9:46
Pacing
92%
WAVA
49.65
Stride(cm)
88
Cals
189
Cadence
188
BPM
128
%MHR
74.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 124/159bpm 96cal 6.16/6.45mph
2) 0.9m - 8:49(9:49/m) 133/152bpm 93cal 6.12/6.68mph

9:44 8:49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	100 84-124	995	187 176-190
0.13	1:12	34	9:09	117 112-122	1071	193 190-194
0.19	1:47	35	9:24	136 122-146	1279	193 192-196
0.25	2:23	36	9:32	130 129-132	1239	193 192-194
0.31	2:59	36	9:41	129 127-130	1250	192 190-196
0.38	3:35	36	9:29	124 121-128	1176	195 192-198
0.44	4:11	36	9:36	123 115-132	1181	194 178-198
0.50	4:49	39	10:17	119 115-121	1224	195 192-196
0.56	5:27	38	10:01	119 117-122	1191	196 192-198
0.63	6:05	38	10:10	128 122-132	1302	195 192-196
0.69	6:43	38	10:04	127 126-128	1278	194 190-198
0.75	7:18	35	9:26	127 126-127	1198	196 192-198
0.81	7:54	36	9:33	126 124-128	1202	176 98-198
0.88	8:31	37	9:53	127 126-129	1255	194 192-196
0.94	9:07	36	9:41	126 123-129	1220	194 192-198
1.00	9:45	38	10:02	144 124-158	1444	187 96-200
1.06	10:23	38	10:14	141 137-149	1444	157 96-194
1.13	11:01	38	10:01	135 133-136	1352	192 190-194
1.19	11:37	37	9:49	134 132-138	1316	190 188-190
1.25	12:14	36	9:40	131 127-137	1266	194 188-196
1.31	12:50	36	9:44	130 129-131	1265	193 190-196
1.38	13:28	38	10:02	133 130-135	1334	193 192-194
1.44	14:05	37	9:48	133 129-135	1304	191 186-194
1.50	14:42	37	9:51	131 128-134	1291	190 188-192
1.56	15:31	49 +17	13:08	118 103-132	1550	175 98-198
1.63	16:09	38	10:06	124 109-134	1252	197 196-198
1.69	16:43	35	9:15	136 132-141	1257	175 98-196
1.75	17:19	36	9:37	138 138-139	1326	193 190-198
1.81	17:57	38	10:03	139 136-142	1397	192 190-194
1.88	18:36	39	10:22	139 137-142	1442	148 94-190
1.90	18:51	15	10:34	141 141-141	1489	194 194-194

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	193	1.8	17:43	9:45
Walk	6.0	99	0.1	1:08	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.11%	More
800m	4:46	9:35	43.11%	More
1km	6:01	9:41	44.47%	More
Mile	9:43	9:43	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:14	10:03	49.53
5M	51:44	10:21	48.82
10km	1:05:08	10:29	48.48
10M	1:47:52	10:47	48.45
Half	2:23:36	10:58	47.82
20M	3:44:53	11:15	48.39
Mara	4:59:25	11:26	48.46

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