Tue 31st Mar 2020 at 3:00pm by DocM
Run > Intervals
- Follow User
- 0 👍
-
Time
34:29
-
Miles 4.01
-
Min/mi 8:36
-
Pacing
45%
-
WAVA
63.46
-
Stride(cm)
98
-
Cals
318
-
Cadence
191
-
BPM
153
-
%MHR
90.2
-
B/mi 1318
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 134/150bpm 45cal 6.51/7.47mph
2) 0.62m - 4:58(8:00/m) 151/165bpm 45cal 7.5/7.7mph
3) 0.62m - 5:06(8:12/m) 155/169bpm 47cal 7.31/7.76mph
4) 0.62m - 6:05(9:47/m) 163/176bpm 60cal 6.13/8.29mph
5) 0.62m - 4:27(7:09/m) 161/180bpm 43cal 8.39/10.06mph
6) 0.62m - 5:32(8:54/m) 160/175bpm 54cal 6.74/9.31mph
7) 0.28m - 2:38(9:23/m) 158/163bpm 24cal 6.4/6.89mph
===
1) 0.62m - 5:44(9:13/m) 134/150bpm 45cal 6.51/7.47mph
2) 0.62m - 4:58(8:00/m) 151/165bpm 45cal 7.5/7.7mph
3) 0.62m - 5:06(8:12/m) 155/169bpm 47cal 7.31/7.76mph
4) 0.62m - 6:05(9:47/m) 163/176bpm 60cal 6.13/8.29mph
5) 0.62m - 4:27(7:09/m) 161/180bpm 43cal 8.39/10.06mph
6) 0.62m - 5:32(8:54/m) 160/175bpm 54cal 6.74/9.31mph
7) 0.28m - 2:38(9:23/m) 158/163bpm 24cal 6.4/6.89mph
5:44 4:58 5:06 6:05 4:27 5:32 2:38
snogard |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 46 | 46 | 12:14 | 105 79-124 | 1285 | 189 186-192 | 2/1 |
0.13 | 1:23 | 37 | 9:48 | 128 121-136 | 1255 | 190 188-190 | 3/0 |
0.19 | 1:52 | 30 | 7:57 | 134 127-143 | 1065 | 191 190-192 | 2/1 |
0.25 | 2:26 | 33 | 8:51 | 143 140-146 | 1265 | 191 190-192 | 0/2 |
0.31 | 3:05 | 39 | 10:27 | 141 138-143 | 1473 | 191 190-194 | 0/2 |
0.38 | 3:37 | 33 | 8:43 | 139 137-140 | 1212 | 193 192-194 | 1/1 |
0.44 | 4:07 | 30 | 7:52 | 139 139-140 | 1094 | 191 186-194 | 0/2 |
0.50 | 4:38 | 31 | 8:18 | 141 140-141 | 1170 | 192 190-194 | 0/13 |
0.56 | 5:09 | 31 | 8:11 | 146 141-149 | 1194 | 193 192-194 | 6/0 |
0.63 | 5:44 | 36 | 9:30 | 147 142-149 | 1398 | 192 192-194 | 0/2 |
0.69 | 6:14 | 29 | 7:45 | 145 143-146 | 1124 | 191 188-192 | 0/5 |
0.75 | 6:41 | 28 | 7:27 | 144 143-145 | 1073 | 191 190-192 | 0/7 |
0.81 | 7:11 | 29 | 7:46 | 143 142-144 | 1111 | 192 192-192 | 0/4 |
0.88 | 7:41 | 31 | 8:14 | 148 146-151 | 1218 | 192 192-194 | 0/1 |
0.94 | 8:12 | 31 | 8:09 | 148 147-149 | 1205 | 194 192-194 | 1/0 |
1.00 | 8:41 | 29 | 7:37 | 152 149-154 | 1158 | 193 192-194 | 1/1 |
1.06 | 9:10 | 30 | 7:56 | 156 154-158 | 1236 | 194 192-194 | 2/0 |
1.13 | 9:43 | 32 | 8:37 | 160 154-165 | 1378 | 195 194-196 | 3/1 |
1.19 | 10:12 | 30 | 7:55 | 158 157-159 | 1250 | 195 194-196 | 1/2 |
1.25 | 10:45 | 33 | 8:49 | 157 156-158 | 1384 | 191 188-192 | 0/2 |
1.31 | 11:17 | 32 | 8:29 | 156 155-159 | 1323 | 190 190-192 | 1/3 |
1.38 | 11:51 | 34 | 9:01 | 153 149-158 | 1379 | 187 184-192 | 0/3 |
1.44 | 12:21 | 31 | 8:08 | 152 148-155 | 1237 | 191 188-192 | 0/1 |
1.50 | 12:54 | 33 | 8:47 | 149 147-151 | 1308 | 190 184-192 | 0/2 |
1.56 | 13:24 | 29 | 7:51 | 151 149-152 | 1186 | 192 192-192 | 2/1 |
1.63 | 13:53 | 29 | 7:51 | 156 153-158 | 1225 | 193 192-194 | 1/2 |
1.69 | 14:24 | 31 | 8:09 | 154 154-155 | 1254 | 192 190-192 | 2/0 |
1.75 | 14:54 | 30 | 7:59 | 156 152-159 | 1246 | 194 190-196 | 1/1 |
1.81 | 15:23 | 29 | 7:49 | 164 160-169 | 1281 | 195 194-196 | 0/3 |
1.88 | 15:52 | 29 | 7:45 | 162 160-165 | 1255 | 193 192-194 | 0/1 |
1.94 | 16:25 | 33 | 8:48 | 160 158-162 | 1409 | 193 192-194 | 1/1 |
2.00 | 16:59 | 33 | 8:53 | 160 159-161 | 1422 | 193 192-194 | 7/0 |
2.06 | 17:41 | 43 | 11:26 | 152 148-157 | 1737 | 190 176-194 | 1/0 |
2.13 | 18:18 | 37 | 9:45 | 164 158-168 | 1598 | 188 184-194 | 0/1 |
2.19 | 18:47 | 29 | 7:41 | 165 162-168 | 1269 | 196 194-196 | 1/1 |
2.25 | 19:14 | 27 | 7:19 | 167 166-168 | 1223 | 196 194-196 | 2/0 |
2.31 | 19:41 | 27 | 7:12 | 170 168-174 | 1224 | 195 194-198 | 2/0 |
2.38 | 20:10 | 29 | 7:43 | 169 167-169 | 1303 | 196 196-198 | 0/2 |
2.44 | 20:40 | 30 | 8:06 | 169 168-170 | 1370 | 194 192-196 | 3/0 |
2.50 | 23:27 | 2:47 +1:30 | 44:31 | 162 153-169 | 7213 | 160 118-196 | 0/0 |
2.56 | 24:34 | 1:06 +44 | 17:41 | 152 136-167 | 2689 | 184 114-200 | 0/1 |
2.63 | 25:05 | 31 | 8:16 | 164 160-167 | 1355 | 201 200-202 | 0/1 |
2.69 | 25:33 | 28 | 7:24 | 169 167-171 | 1251 | 200 198-200 | 0/0 |
2.75 | 26:00 | 28 | 7:22 | 174 170-180 | 1282 | 199 196-200 | 1/0 |
2.81 | 26:27 | 27 | 7:11 | 169 167-171 | 1214 | 195 192-200 | 0/3 |
2.88 | 27:51 | 1:24 +59 | 22:25 | 145 133-168 | 3251 | 195 192-200 | 1/3 |
2.94 | 28:19 | 28 | 7:27 | 160 156-167 | 1191 | 196 194-196 | 1/4 |
3.00 | 28:48 | 29 | 7:41 | 173 170-174 | 1330 | 199 186-204 | 4/0 |
3.06 | 29:56 | 1:08 +48 | 18:08 | 154 145-163 | 2793 | 196 118-206 | 1/0 |
3.13 | 30:25 | 29 | 7:39 | 168 166-169 | 1285 | 203 200-206 | 0/1 |
3.19 | 30:52 | 27 | 7:14 | 172 171-172 | 1243 | 202 202-202 | 1/1 |
3.25 | 31:21 | 29 | 7:42 | 174 173-175 | 1341 | 201 200-202 | 2/0 |
3.31 | 32:38 | 1:18 +56 | 20:41 | 159 146-173 | 3289 | 183 120-202 | 2/0 |
3.38 | 33:21 | 43 | 11:21 | 155 151-158 | 1761 | 192 190-194 | 1/0 |
3.44 | 33:54 | 33 | 8:48 | 159 157-160 | 1400 | 192 190-194 | 3/0 |
3.50 | 34:27 | 34 | 8:58 | 163 160-166 | 1460 | 192 188-194 | 2/0 |
3.56 | 35:09 | 42 | 11:13 | 156 150-162 | 1749 | 186 184-188 | 2/2 |
3.63 | 35:47 | 37 | 9:54 | 155 150-158 | 1533 | 188 176-192 | 1/2 |
3.69 | 36:23 | 37 | 9:48 | 158 155-161 | 1549 | 185 184-186 | 2/2 |
3.75 | 36:57 | 34 | 9:06 | 154 153-154 | 1401 | 190 188-192 | 0/3 |
3.81 | 37:32 | 35 | 9:13 | 155 153-157 | 1428 | 192 192-194 | 5/2 |
3.88 | 38:06 | 34 | 8:58 | 157 156-158 | 1407 | 190 188-192 | 2/2 |
3.94 | 38:42 | 36 | 9:36 | 159 156-161 | 1526 | 191 190-192 | 5/0 |
4.00 | 39:19 | 37 | 9:53 | 160 158-162 | 1581 | 187 164-194 | 5/0 |
4.01 | 39:25 | 6 | 10:20 | 163 163-163 | 1684 | 192 192-192 | 0/0 |
Elevation
Asc 109m,
Range 43m, Flat prediction 33:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 5.8% | 9:52 |
14 2.1% | 10:17 |
12 4.4% | 10:12 |
See your biggest climbs |
Cadence
191 (206 max)
Stride Length: 98cm
Run: 97.9%
Walk: 2.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 64.74 |
5km | 26:01 | 8:22 | 64.77 |
5M | 44:00 | 8:48 | 62.54 |
10km | 55:55 | 9:00 | 61.63 |
10M | 1:34:34 | 9:27 | 60.08 |
Half | 2:07:24 | 9:44 | 58.26 |
20M | 3:23:15 | 10:10 | 57.51 |
Mara | 4:33:50 | 10:27 | 56.55 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry