Tue 31st Mar 2020 at 3:00pm by DocM

Run > Intervals

  • Time
    34:29
  • Miles
    4.01
  • Min/mi
    8:36
  • Pacing
    45%
  • WAVA
    63.46
  • Stride(cm)
    98
  • Cals
    318
  • Cadence
    191
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1318
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 134/150bpm 45cal 6.51/7.47mph
2) 0.62m - 4:58(8:00/m) 151/165bpm 45cal 7.5/7.7mph
3) 0.62m - 5:06(8:12/m) 155/169bpm 47cal 7.31/7.76mph
4) 0.62m - 6:05(9:47/m) 163/176bpm 60cal 6.13/8.29mph
5) 0.62m - 4:27(7:09/m) 161/180bpm 43cal 8.39/10.06mph
6) 0.62m - 5:32(8:54/m) 160/175bpm 54cal 6.74/9.31mph
7) 0.28m - 2:38(9:23/m) 158/163bpm 24cal 6.4/6.89mph
5:44 4:58 5:06 6:05 4:27 5:32 2:38

Pace

8% 3% 11% 7% 28% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 105 79-124 1285 189 186-192 2/1
0.13 1:23 37 9:48 128 121-136 1255 190 188-190 3/0
0.19 1:52 30 7:57 134 127-143 1065 191 190-192 2/1
0.25 2:26 33 8:51 143 140-146 1265 191 190-192 0/2
0.31 3:05 39 10:27 141 138-143 1473 191 190-194 0/2
0.38 3:37 33 8:43 139 137-140 1212 193 192-194 1/1
0.44 4:07 30 7:52 139 139-140 1094 191 186-194 0/2
0.50 4:38 31 8:18 141 140-141 1170 192 190-194 0/13
0.56 5:09 31 8:11 146 141-149 1194 193 192-194 6/0
0.63 5:44 36 9:30 147 142-149 1398 192 192-194 0/2
0.69 6:14 29 7:45 145 143-146 1124 191 188-192 0/5
0.75 6:41 28 7:27 144 143-145 1073 191 190-192 0/7
0.81 7:11 29 7:46 143 142-144 1111 192 192-192 0/4
0.88 7:41 31 8:14 148 146-151 1218 192 192-194 0/1
0.94 8:12 31 8:09 148 147-149 1205 194 192-194 1/0
1.00 8:41 29 7:37 152 149-154 1158 193 192-194 1/1
1.06 9:10 30 7:56 156 154-158 1236 194 192-194 2/0
1.13 9:43 32 8:37 160 154-165 1378 195 194-196 3/1
1.19 10:12 30 7:55 158 157-159 1250 195 194-196 1/2
1.25 10:45 33 8:49 157 156-158 1384 191 188-192 0/2
1.31 11:17 32 8:29 156 155-159 1323 190 190-192 1/3
1.38 11:51 34 9:01 153 149-158 1379 187 184-192 0/3
1.44 12:21 31 8:08 152 148-155 1237 191 188-192 0/1
1.50 12:54 33 8:47 149 147-151 1308 190 184-192 0/2
1.56 13:24 29 7:51 151 149-152 1186 192 192-192 2/1
1.63 13:53 29 7:51 156 153-158 1225 193 192-194 1/2
1.69 14:24 31 8:09 154 154-155 1254 192 190-192 2/0
1.75 14:54 30 7:59 156 152-159 1246 194 190-196 1/1
1.81 15:23 29 7:49 164 160-169 1281 195 194-196 0/3
1.88 15:52 29 7:45 162 160-165 1255 193 192-194 0/1
1.94 16:25 33 8:48 160 158-162 1409 193 192-194 1/1
2.00 16:59 33 8:53 160 159-161 1422 193 192-194 7/0
2.06 17:41 43 11:26 152 148-157 1737 190 176-194 1/0
2.13 18:18 37 9:45 164 158-168 1598 188 184-194 0/1
2.19 18:47 29 7:41 165 162-168 1269 196 194-196 1/1
2.25 19:14 27 7:19 167 166-168 1223 196 194-196 2/0
2.31 19:41 27 7:12 170 168-174 1224 195 194-198 2/0
2.38 20:10 29 7:43 169 167-169 1303 196 196-198 0/2
2.44 20:40 30 8:06 169 168-170 1370 194 192-196 3/0
2.50 23:27 2:47 +1:30 44:31 162 153-169 7213 160 118-196 0/0
2.56 24:34 1:06 +44 17:41 152 136-167 2689 184 114-200 0/1
2.63 25:05 31 8:16 164 160-167 1355 201 200-202 0/1
2.69 25:33 28 7:24 169 167-171 1251 200 198-200 0/0
2.75 26:00 28 7:22 174 170-180 1282 199 196-200 1/0
2.81 26:27 27 7:11 169 167-171 1214 195 192-200 0/3
2.88 27:51 1:24 +59 22:25 145 133-168 3251 195 192-200 1/3
2.94 28:19 28 7:27 160 156-167 1191 196 194-196 1/4
3.00 28:48 29 7:41 173 170-174 1330 199 186-204 4/0
3.06 29:56 1:08 +48 18:08 154 145-163 2793 196 118-206 1/0
3.13 30:25 29 7:39 168 166-169 1285 203 200-206 0/1
3.19 30:52 27 7:14 172 171-172 1243 202 202-202 1/1
3.25 31:21 29 7:42 174 173-175 1341 201 200-202 2/0
3.31 32:38 1:18 +56 20:41 159 146-173 3289 183 120-202 2/0
3.38 33:21 43 11:21 155 151-158 1761 192 190-194 1/0
3.44 33:54 33 8:48 159 157-160 1400 192 190-194 3/0
3.50 34:27 34 8:58 163 160-166 1460 192 188-194 2/0
3.56 35:09 42 11:13 156 150-162 1749 186 184-188 2/2
3.63 35:47 37 9:54 155 150-158 1533 188 176-192 1/2
3.69 36:23 37 9:48 158 155-161 1549 185 184-186 2/2
3.75 36:57 34 9:06 154 153-154 1401 190 188-192 0/3
3.81 37:32 35 9:13 155 153-157 1428 192 192-194 5/2
3.88 38:06 34 8:58 157 156-158 1407 190 188-192 2/2
3.94 38:42 36 9:36 159 156-161 1526 191 190-192 5/0
4.00 39:19 37 9:53 160 158-162 1581 187 164-194 5/0
4.01 39:25 6 10:20 163 163-163 1684 192 192-192 0/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 109m, Range 43m, Flat prediction 33:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.8% 9:52
14 2.1% 10:17
12 4.4% 10:12
See your biggest climbs

Cadence

191 (206 max) Stride Length: 98cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 57.09% More
800m 3:33 7:09 61.08% More
1km 4:27 7:09 63.67% More
Mile 8:08 8:08 59.36% More
5k 29:45 9:35 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 64.74
5km 26:01 8:22 64.77
5M 44:00 8:48 62.54
10km 55:55 9:00 61.63
10M 1:34:34 9:27 60.08
Half 2:07:24 9:44 58.26
20M 3:23:15 10:10 57.51
Mara 4:33:50 10:27 56.55
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