Tue 31st Mar 2020 at 1:00pm by webbm00

Run > General

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Time
1:25:00
Miles
3.38
Min/mi
25:09
Pacing
45%
WAVA
18.46
Stride(cm)
46
Cadence
139
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m)
2) 1m - 22:09(22:09/m)
3) 1m - 26:45(26:45/m)
4) 0.38m - 13:43(36:00/m)

22:23 22:09 26:45 13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:39	111 38-154	5/8
0.25	5:44	2:24	19:16	126 106-178	1/13
0.38	8:17	2:32	20:20	143 36-180	1/6
0.50	10:50	2:33	20:23	145 106-186	1/0
0.63	13:13	2:23	19:05	145 106-182	2/1
0.75	16:11	2:59	23:49	115 30-172	4/3
0.88	19:44	3:33	28:22	129 40-172	2/2
1.00	22:23	2:38	21:06	132 106-170	2/3
1.13	24:56	2:33	20:25	133 100-172	6/8
1.25	27:49	2:54	23:11	156 28-212	3/2
1.38	30:14	2:24	19:14	155 100-174	3/1
1.50	32:56	2:42	21:38	138 106-176	3/5
1.63	35:56	3:00	24:03	106 88-176	3/1
1.75	39:05	3:09	25:10	110 54-168	4/0
1.88	41:49	2:44	21:50	124 82-174	12/2
2.00	44:31	2:42	21:34	138 76-178	15/0
2.13	46:52	2:21	18:49	140 100-174	4/8
2.25	50:23	3:32	28:13	143 8-200	3/4
2.38	53:04	2:41	21:30	129 76-198	4/2
2.50	55:25	2:21	18:47	140 88-178	5/2
2.63	57:49	2:24	19:13	159 106-210	0/4
2.75	1:00:43	2:53	23:07	148 100-178	0/2
2.88	1:07:32	6:50	54:37	103 6-182	5/3
3.00	1:11:17	3:44	29:53	148 24-194	3/3
3.13	1:18:53	7:36	1:00:49	177 2-240	3/3
3.25	1:20:53	2:00	15:59	172 122-240	2/3
3.38	1:24:44	3:52	30:53	167 110-236	3/3
3.38	1:25:00	16	43:29	50 46-58	0/0

Elevation

Asc 100m, Range 34m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	23:57
See your biggest climbs

Cadence

139 (240 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	164	1.9	44:42	23:16
Walk	47.4	102	1.5	40:18	27:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	21.27%	More
800m	9:48	19:42	19.44%	More
1km	12:32	20:10	19.82%	More
Mile	21:13	21:13	19.93%	More
5k	1:16:52	24:44	18.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:23	23:23	18.08
5km	1:17:44	25:01	18.50
5M	2:08:44	25:45	18.18
10km	2:42:05	26:05	18.03
10M	4:28:23	26:50	17.99
Half	5:57:20	27:17	17.74
20M	9:19:35	27:59	17.95
Mara	12:25:01	28:26	17.97

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