Tue 31st Mar 2020 at 2:00pm by mjenno1
Run > General
-
Time
36:48
-
Miles
3.15
-
Min/mi
11:41
-
Pacing
85%
-
WAVA
45.44
-
Stride(cm)
90
-
Cals
382
-
Cadence
153
-
BPM
169
-
%MHR
98.9
-
B/mi
1976
-
Asc(m)
78
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 163/184bpm 107cal 5.75/0mph
2) 1m - 10:13(10:13/m) 179/194bpm 117cal 5.88/0mph
3) 1m - 10:29(10:29/m) 184/192bpm 128cal 5.72/0mph
4) 0.15m - 5:39(36:53/m) 134/184bpm 30cal 1.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
145 102-162 |
1650 |
159 118-168 |
2/8 |
0.25 |
2:44 |
1:18 |
10:28 |
154 150-157 |
1612 |
156 152-160 |
0/5 |
0.38 |
4:03 |
1:19 |
10:32 |
158 154-168 |
1664 |
158 154-162 |
1/1 |
0.50 |
5:21 |
1:18 |
10:23 |
165 161-174 |
1714 |
156 154-158 |
6/0 |
0.63 |
6:38 |
1:18 |
10:21 |
162 155-178 |
1677 |
157 152-160 |
5/1 |
0.75 |
7:54 |
1:16 |
10:09 |
179 172-184 |
1815 |
157 154-162 |
12/0 |
0.88 |
9:11 |
1:16 |
10:10 |
177 174-181 |
1799 |
158 154-160 |
3/4 |
1.00 |
10:27 |
1:16 |
10:07 |
174 172-176 |
1760 |
157 154-160 |
6/1 |
1.13 |
11:43 |
1:16 |
10:08 |
174 168-178 |
1763 |
157 154-160 |
4/0 |
1.25 |
13:03 |
1:21 |
10:47 |
174 169-181 |
1877 |
157 150-162 |
0/2 |
1.38 |
14:08 |
1:05 |
8:37 |
165 155-178 |
1423 |
157 150-162 |
0/1 |
1.50 |
15:25 |
1:17 |
10:13 |
171 162-176 |
1747 |
157 154-162 |
5/0 |
1.63 |
17:06 |
1:42 |
13:32 |
185 171-193 |
2505 |
151 144-158 |
6/0 |
1.75 |
18:04 |
58 |
7:41 |
191 188-193 |
1468 |
153 152-154 |
6/0 |
1.88 |
19:26 |
1:22 |
10:56 |
190 186-194 |
2076 |
152 148-156 |
5/0 |
2.00 |
20:40 |
1:14 |
9:52 |
180 172-191 |
1776 |
146 106-158 |
1/0 |
2.13 |
21:58 |
1:18 |
10:25 |
182 174-191 |
1895 |
150 102-158 |
2/0 |
2.25 |
23:28 |
1:30 |
12:01 |
183 168-188 |
2200 |
136 102-158 |
4/0 |
2.38 |
24:54 |
1:26 |
11:27 |
189 177-192 |
2163 |
144 106-156 |
2/0 |
2.50 |
26:08 |
1:14 |
9:51 |
186 184-189 |
1831 |
154 152-156 |
2/0 |
2.63 |
27:34 |
1:27 |
11:33 |
186 178-191 |
2147 |
147 118-158 |
2/1 |
2.75 |
28:54 |
1:19 |
10:34 |
184 179-188 |
1945 |
148 118-158 |
0/5 |
2.88 |
30:09 |
1:15 |
9:59 |
182 161-188 |
1818 |
153 118-158 |
0/2 |
3.00 |
31:09 |
1:01 |
8:06 |
180 178-183 |
1459 |
156 154-158 |
0/2 |
3.13 |
33:58 |
2:49 +1
|
22:29 |
159 112-184 |
3574 |
154 118-158 |
0/1 |
3.15 |
36:48 |
2:50 |
1:44:57 |
108 101-116 |
11334 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
44.95% |
More |
800m |
4:42 |
9:28 |
44.98% |
More |
1km |
6:08 |
9:53 |
44.98% |
More |
Mile |
10:03 |
10:03 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.29 |
5km |
36:16 |
11:40 |
45.46 |
5M |
1:00:03 |
12:01 |
44.81 |
10km |
1:15:37 |
12:10 |
44.55 |
10M |
2:05:13 |
12:31 |
44.32 |
Half |
2:46:42 |
12:44 |
43.48 |
20M |
4:21:03 |
13:03 |
43.68 |
Mara |
5:47:34 |
13:16 |
43.45 |
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