Tue 31st Mar 2020 at 2:00pm by mjenno1

Run > General

  • Time
    36:48
  • Miles
    3.15
  • Min/mi
    11:41
  • Pacing
    85%
  • WAVA
    45.44
  • Stride(cm)
    90
  • Cals
    382
  • Cadence
    153
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1976
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 163/184bpm 107cal 5.75/0mph
2) 1m - 10:13(10:13/m) 179/194bpm 117cal 5.88/0mph
3) 1m - 10:29(10:29/m) 184/192bpm 128cal 5.72/0mph
4) 0.15m - 5:39(36:53/m) 134/184bpm 30cal 1.63/0mph
10:26 10:13 10:29 5:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 145 102-162 1650 159 118-168 2/8
0.25 2:44 1:18 10:28 154 150-157 1612 156 152-160 0/5
0.38 4:03 1:19 10:32 158 154-168 1664 158 154-162 1/1
0.50 5:21 1:18 10:23 165 161-174 1714 156 154-158 6/0
0.63 6:38 1:18 10:21 162 155-178 1677 157 152-160 5/1
0.75 7:54 1:16 10:09 179 172-184 1815 157 154-162 12/0
0.88 9:11 1:16 10:10 177 174-181 1799 158 154-160 3/4
1.00 10:27 1:16 10:07 174 172-176 1760 157 154-160 6/1
1.13 11:43 1:16 10:08 174 168-178 1763 157 154-160 4/0
1.25 13:03 1:21 10:47 174 169-181 1877 157 150-162 0/2
1.38 14:08 1:05 8:37 165 155-178 1423 157 150-162 0/1
1.50 15:25 1:17 10:13 171 162-176 1747 157 154-162 5/0
1.63 17:06 1:42 13:32 185 171-193 2505 151 144-158 6/0
1.75 18:04 58 7:41 191 188-193 1468 153 152-154 6/0
1.88 19:26 1:22 10:56 190 186-194 2076 152 148-156 5/0
2.00 20:40 1:14 9:52 180 172-191 1776 146 106-158 1/0
2.13 21:58 1:18 10:25 182 174-191 1895 150 102-158 2/0
2.25 23:28 1:30 12:01 183 168-188 2200 136 102-158 4/0
2.38 24:54 1:26 11:27 189 177-192 2163 144 106-156 2/0
2.50 26:08 1:14 9:51 186 184-189 1831 154 152-156 2/0
2.63 27:34 1:27 11:33 186 178-191 2147 147 118-158 2/1
2.75 28:54 1:19 10:34 184 179-188 1945 148 118-158 0/5
2.88 30:09 1:15 9:59 182 161-188 1818 153 118-158 0/2
3.00 31:09 1:01 8:06 180 178-183 1459 156 154-158 0/2
3.13 33:58 2:49 +1 22:29 159 112-184 3574 154 118-158 0/1
3.15 36:48 2:50 1:44:57 108 101-116 11334 - 0/0

Heart

169/194max
  • Show Beats/Mile

Elevation

Asc 78m, Range 65m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.6% 10:37
27 2.8% 10:15
11 2.5% 10:20
See your biggest climbs

Cadence

153 (168 max) Stride Length: 90cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 44.95% More
800m 4:42 9:28 44.98% More
1km 6:08 9:53 44.98% More
Mile 10:03 10:03 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 43.29
5km 36:16 11:40 45.46
5M 1:00:03 12:01 44.81
10km 1:15:37 12:10 44.55
10M 2:05:13 12:31 44.32
Half 2:46:42 12:44 43.48
20M 4:21:03 13:03 43.68
Mara 5:47:34 13:16 43.45
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