Tue 31st Mar 2020 at 1:00pm by Dick!
Run > General
-
Time
1:47:21
-
Miles
5.08
-
Min/mi
21:08
-
Pacing
72%
-
WAVA
23.69
-
Stride(cm)
63
-
Cals
445
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 85cal 3.51/6.26mph
2) 1m - 19:24(19:24/m) 87cal 3.09/3.8mph
3) 1m - 24:33(24:33/m) 89cal 2.44/4.03mph
4) 1m - 19:15(19:15/m) 88cal 3.12/3.78mph
5) 1m - 23:17(23:17/m) 90cal 2.58/4.49mph
6) 0.08m - 3:46(48:32/m) 6cal 1.24/3.84mph
17:07 19:24 24:33 19:15 23:17 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:14 |
4:14 |
16:56 |
129 114-146 |
0.50 |
8:25 |
4:11 |
16:44 |
131 126-138 |
0.75 |
12:34 |
4:09 |
16:35 |
131 122-136 |
1.00 |
17:08 |
4:34 |
18:17 |
126 120-178 |
1.25 |
21:27 |
4:19 |
17:18 |
127 122-132 |
1.50 |
26:11 |
4:44 |
18:54 |
127 118-134 |
1.75 |
31:29 |
5:18 |
21:12 |
117 92-124 |
2.00 |
36:32 |
5:03 |
20:14 |
116 98-128 |
2.25 |
42:59 |
6:27 |
25:48 |
115 98-124 |
2.50 |
48:44 |
5:45 |
22:59 |
117 102-126 |
2.75 |
55:07 |
6:23 |
25:32 |
118 108-122 |
3.00 |
1:01:02 |
5:55 |
23:40 |
122 112-138 |
3.25 |
1:05:34 |
4:32 |
18:09 |
123 122-136 |
3.50 |
1:12:24 |
6:50 +2:08
|
27:21 |
121 96-126 |
3.75 |
1:17:30 |
5:06 |
20:24 |
120 82-126 |
4.00 |
1:22:26 |
4:56 |
19:43 |
115 100-122 |
4.25 |
1:27:55 |
5:29 |
21:55 |
114 104-122 |
4.50 |
1:33:35 |
5:40 |
22:41 |
114 106-122 |
4.75 |
1:39:44 |
6:09 |
24:38 |
120 108-122 |
5.00 |
1:45:42 |
5:58 |
23:52 |
119 106-126 |
5.08 |
1:49:28 |
3:46 |
49:03 |
122 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
178 |
0 |
-1:58:02 |
11:37 |
Walk |
97.5 |
120 |
5.1 |
1:48:46 |
21:29 |
Still |
0.5 |
- |
- |
32 |
- |
Pause |
1.9 |
- |
- |
2:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:44 |
21.96% |
More |
800m |
7:57 |
16:00 |
25.62% |
More |
1km |
10:05 |
16:14 |
26.32% |
More |
Mile |
16:50 |
16:50 |
26.75% |
More |
5k |
1:02:45 |
20:12 |
24.45% |
More |
5 miles |
1:45:31 |
21:06 |
23.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:10 |
19:10 |
23.50 |
5km |
1:03:45 |
20:31 |
24.07 |
5M |
1:45:34 |
21:07 |
23.71 |
10km |
2:12:54 |
21:23 |
23.55 |
10M |
3:40:05 |
22:01 |
23.53 |
Half |
4:53:01 |
22:22 |
23.22 |
20M |
7:38:51 |
22:57 |
23.50 |
Mara |
10:10:55 |
23:19 |
23.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry