Tue 31st Mar 2020 at 2:00pm by JohnRMurdoch

Bike > General

Follow User
0 👍

Time
14:28
Miles
2.21
Mph
9.2
Cals
152
BPM
139
%MHR
81.1
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:14(5:12/m) 130/143bpm 30cal 11.52/16.89mph
2) 0.62m - 3:50(6:11/m) 143/154bpm 41cal 9.71/27.57mph
3) 0.62m - 5:11(8:20/m) 152/165bpm 59cal 7.2/15.47mph
4) 0.35m - 2:13(6:23/m) 141/147bpm 22cal 9.41/17.01mph

3:14 3:50 5:11 2:13

Pace

49%

17%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.02	109 105-113	653
0.13	39	16	13.84	113 101-128	490
0.19	55	16	13.77	134 131-138	584
0.25	1:10	15	15.27	138 135-141	542
0.31	1:24	14	15.69	140 138-141	535
0.38	1:41	17	13.14	140 140-140	639
0.44	2:28	47 +29	4.78	132 125-141	1658
0.50	2:58	29	7.68	129 126-131	1008
0.56	3:21	23	9.70	137 132-143	847
0.63	3:45	24	9.26	137 128-142	888
0.69	4:11	26	8.61	151 146-154	1052
0.75	5:33	1:21 +50	2.76	145 131-152	3151
0.81	5:59	26	8.63	129 126-132	896
0.88	6:48	49 +19	4.62	138 126-144	1793
0.94	7:15	27	8.27	146 145-146	1060
1.00	7:35	20	11.38	143 141-145	754
1.06	7:50	15	14.65	140 140-141	573
1.13	8:03	13	17.22	140 140-140	488
1.19	8:23	20	11.07	141 140-143	764
1.25	8:48	24	9.21	142 141-143	925
1.31	9:20	32	6.93	144 142-145	1247
1.38	9:57	37	6.04	152 140-163	1511
1.44	10:33	36	6.25	161 160-164	1545
1.50	11:07	34	6.71	156 155-157	1394
1.56	11:36	29	7.71	155 151-157	1206
1.63	12:07	31	7.30	146 145-148	1200
1.69	12:42	35	6.51	151 147-154	1391
1.75	13:15	33	6.74	151 149-152	1344
1.81	13:40	26	8.81	150 149-151	1021
1.88	13:56	15	14.57	143 140-149	589
1.94	14:11	15	15.20	139 131-144	549
2.00	14:34	23	9.83	133 131-138	812
2.06	14:57	23	9.61	141 140-142	880
2.13	15:21	24	9.33	142 142-142	913
2.19	15:51	30	7.59	146 144-147	1154
2.21	16:06	15	4.99	144 144-144	1730

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:35	5:12	More
1km	3:14	5:12	More
Mile	6:54	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:40	7:10
20km	1:30:14	7:16
15 miles	1:50:09	7:21
20 miles	2:29:25	7:28
40km	3:08:08	7:34
25 miles	3:09:17	7:34
42km	3:18:07	7:35
50 miles	6:34:39	7:54
56 miles	7:25:02	7:57
100 miles	13:42:50	8:14
112 miles	15:27:52	8:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry