Tue 31st Mar 2020 at 5:00pm by Clatters

Run > Treadmill

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Time
18:34
Miles
2.24
Min/mi
8:17
Pacing
89%
WAVA
56.16
Stride(cm)
121
Cals
235
Cadence
161
BPM
129
%MHR
77.9
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 119/130bpm 57cal 11.79/12.97kmph
2) 1km - 4:44(4:44/km) 126/134bpm 58cal 12.68/14.08kmph
3) 1km - 5:27(5:27/km) 141/147bpm 78cal 11/12.97kmph
4) 0.68km - 3:18(4:51/km) 132/139bpm 42cal 12.37/12.7kmph

5:05 4:44 5:27 3:18

Pace

11%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	107 103-109	950	155 154-156
0.13	1:06	32	8:37	112 110-114	965	158 156-160
0.19	1:38	32	8:31	114 112-117	971	159 158-160
0.25	2:09	31	8:21	118 117-119	986	159 158-160
0.31	2:40	31	8:22	120 119-121	1004	159 158-160
0.38	3:11	31	8:10	126 124-128	1029	160 160-160
0.44	3:41	30	8:00	125 118-129	999	160 158-160
0.50	4:10	29	7:46	125 123-126	971	160 158-160
0.56	4:38	28	7:30	125 124-127	938	161 160-162
0.63	5:14	36	9:34	125 123-126	1196	160 160-162
0.69	5:44	30	7:56	125 122-126	992	161 160-162
0.75	6:13	29	7:40	125 124-126	959	161 160-162
0.81	6:40	27	7:19	126 126-127	922	162 162-162
0.88	7:08	28	7:21	127 124-128	934	162 162-162
0.94	7:35	27	7:20	128 127-128	939	162 162-162
1.00	8:03	28	7:21	129 128-131	949	163 162-164
1.06	8:30	27	7:15	131 129-133	950	162 160-164
1.13	8:56	27	7:05	126 120-132	894	162 162-162
1.19	9:24	28	7:25	121 115-125	897	162 162-162
1.25	9:52	28	7:29	118 115-120	883	162 160-162
1.31	10:21	29	7:38	132 123-139	1007	162 160-164
1.38	10:49	28	7:34	141 138-143	1066	162 162-164
1.44	11:25	36	9:37	144 140-147	1384	161 160-164
1.50	11:56	30	8:06	141 140-143	1142	162 162-162
1.56	12:25	29	7:49	140 139-142	1095	162 162-162
1.63	13:08	43	11:35	140 138-141	1622	160 160-162
1.69	13:38	30	7:55	142 137-146	1125	161 160-162
1.75	14:07	29	7:41	145 144-146	1115	162 162-162
1.81	14:49	42	11:06	146 144-147	1622	161 160-162
1.88	15:22	33	8:46	140 136-147	1226	161 160-162
1.94	15:51	29	7:47	134 131-139	1042	161 160-162
2.00	16:19	29	7:40	131 130-132	1004	161 160-162
2.06	16:48	29	7:44	131 131-132	1012	161 160-162
2.13	17:18	29	7:46	131 131-132	1017	163 162-164
2.19	17:48	30	8:02	132 131-132	1060	161 160-162
2.25	18:17	30	7:57	133 132-134	1058	162 160-162
2.28	18:34	17	7:55	133 133-133	1052	161 160-162

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.3	18:34	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.15%	More
800m	3:39	7:20	53.66%	More
1km	4:35	7:22	55.58%	More
Mile	7:38	7:38	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	26:44	8:36	55.09
5M	45:25	9:05	52.82
10km	57:52	9:19	51.78
10M	1:38:20	9:50	50.38
Half	2:12:51	10:08	48.96
20M	3:32:52	10:39	48.42
Mara	4:47:36	10:59	47.79

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