Tue 31st Mar 2020 at 1:00pm by tommy_b

Run > General

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Time
55:17
Miles
5.53
Min/mi
10:00
Pacing
40%
WAVA
42.98
Stride(cm)
100
Cals
928
Cadence
161
BPM
143
%MHR
83.7
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:08/m) 135/145bpm 79cal 5.39/6.57mph
2) 1m - 9:14(9:14/m) 138/150bpm 152cal 6.49/6.97mph
3) 1m - 10:20(10:20/m) 138/152bpm 169cal 5.8/7.53mph
4) 0.04m - 25(10:08/m) 136/140bpm 6cal 5.92/7.01mph
5) 1m - 11:12(11:12/m) 142/164bpm 185cal 5.36/7.6mph
6) 0.41m - 3:48(9:14/m) 157/180bpm 71cal 6.49/7.74mph
7) 0.47m - 5:00(10:42/m) 168/186bpm 105cal 5.61/7.74mph
8) 1m - 8:49(8:49/m) 141/155bpm 134cal 6.81/8.1mph
9) 0.17m - 1:29(8:57/m) 155/160bpm 27cal 6.7/8.04mph

5:00 9:14 10:20 25 11:12 3:48 5:00 8:49 1:29

Pace

23%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	131 97-145	1458	163 106-230
0.50	5:34	2:47	11:06	135 123-143	1499	157 112-226
0.75	7:56	2:22	9:28	144 134-150	1364	164 160-168
1.00	10:17	2:21	9:24	138 129-149	1296	164 162-168
1.25	12:28	2:11	8:44	131 129-134	1144	164 162-168
1.50	14:41	2:14	8:55	138 132-142	1231	164 162-168
1.75	17:25	2:43	10:53	137 130-141	1492	158 108-168
2.00	19:51	2:26	9:45	138 125-151	1345	165 120-170
2.25	22:22	2:31	10:02	139 132-148	1396	163 110-170
2.50	25:04	2:43	10:50	138 129-145	1496	155 108-168
2.75	28:10	3:05	12:22	138 128-143	1706	162 102-170
3.00	31:06	2:56	11:44	142 132-148	1666	167 104-194
3.25	33:47	2:41	10:45	141 133-149	1515	158 96-224
3.50	36:16	2:29	9:56	150 138-164	1490	161 112-170
3.75	38:14	1:59	7:54	157 152-160	1240	166 164-168
4.00	40:56	2:41	10:45	168 141-185	1807	157 104-174
4.25	44:02	3:06	12:26	165 151-173	2051	158 94-170
4.50	50:17	6:15 +3:56	25:00	143 129-165	3575	164 102-170
4.75	52:29	2:12	8:48	141 137-145	1240	160 114-166
5.00	54:48	2:19	9:17	144 141-148	1336	160 118-166
5.25	56:50	2:02	8:09	137 130-141	1116	161 118-170
5.50	58:46	1:56	7:42	152 139-157	1171	166 162-168
5.53	59:13	27	13:03	157 155-160	2048	132 106-168

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	5.3	54:36	10:13
Walk	7.1	112	0.2	4:11	22:08
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.41%	More
800m	3:50	7:42	44.53%	More
1km	5:08	8:15	43.62%	More
Mile	8:23	8:23	46.16%	More
5k	31:13	10:03	42.10%	More
5 miles	53:10	10:38	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.93
5km	30:00	9:39	43.81
5M	49:41	9:56	43.06
10km	1:02:33	10:04	42.77
10M	1:43:35	10:22	42.68
Half	2:17:55	10:32	42.09
20M	3:35:58	10:48	42.59
Mara	4:47:33	10:59	42.65

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