Running > General

31st Mar 2020 at 12pm by jamesdown1986

  • 1:06:25
    Time
  • 8.00
    Miles
  • 8:18
    Min/mi
  • 52.45
    WAVA
  • 817
    Cals
  • 81
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

26:07 11:07 2:03 11:08 16:00

Map

Pin Map

Pace

8% 22% 23% 5% 41% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:14 2:14 0.25 8:58 124 82-142 1111 81 52-108
2 4:28 2:13 0.50 8:53 132 125-140 1172 82 79-84
3 6:33 2:06 0.75 8:22 128 124-133 1072 81 80-83
4 8:38 2:05 1.00 8:19 131 126-137 1088 82 79-85
5 10:38 2:01 1.25 8:02 143 137-148 1150 82 81-84
6 12:37 1:58 1.50 7:53 140 136-143 1105 82 81-83
7 14:35 1:58 1.75 7:51 142 139-146 1115 82 80-85
8 16:33 1:58 2.00 7:54 138 129-142 1090 81 80-82
9 19:05 2:32 2.25 10:08 140 124-146 1418 78 51-83
10 23:51 4:46 2.50 19:03 124 109-137 2362 65 41-91
11 26:37 2:47 +1:33 2.75 11:06 123 105-141 1365 70 50-93
12 28:08 1:31 3.00 6:04 148 135-153 898 84 83-86
13 29:40 1:32 3.25 6:06 156 150-167 952 85 82-87
14 31:14 1:34 3.50 6:15 168 166-174 1050 84 83-85
15 32:51 1:37 3.75 6:30 168 167-172 1092 84 84-86
16 34:29 1:38 4.00 6:32 167 165-169 1092 84 83-86
17 36:04 1:35 4.25 6:21 167 165-169 1061 84 83-85
18 39:25 3:20 4.50 13:22 145 112-172 1938 75 57-85
19 40:56 1:32 4.75 6:06 148 113-158 904 83 81-85
20 42:30 1:33 5.00 6:13 161 156-168 1001 84 81-86
21 44:08 1:38 5.25 6:32 167 159-171 1091 85 84-86
22 45:45 1:37 5.50 6:28 168 166-172 1085 85 84-86
23 47:20 1:35 5.75 6:22 167 165-170 1062 85 84-86
24 48:54 1:34 6.00 6:16 168 166-172 1053 84 83-86
25 50:31 1:37 +5:43 6.25 6:26 166 103-170 1069 84 59-86
26 52:46 2:16 6.50 9:02 127 105-133 1148 82 78-85
27 55:03 2:16 6.75 9:06 130 127-133 1182 82 79-84
28 57:25 2:22 7.00 9:30 137 130-142 1301 83 80-86
29 59:45 2:20 7.25 9:20 134 130-137 1252 83 81-85
30 1:02:05 2:19 7.50 9:18 135 131-140 1254 84 82-86
31 1:04:13 2:08 7.75 8:33 135 132-137 1155 83 81-85
32 1:06:24 2:11 8.00 8:44 135 132-138 1179 83 81-85
33 1:06:26 2 8.00 17:02 135 135-135 2300 83 83-83

Heart

71% 28% 1%
143bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (108 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.84% More
800m 2:58 5:58 56.84% More
1km 3:45 6:01 56.29% More
Mile 6:10 6:10 60.86% More
5k 21:20 6:52 61.57% More
5 miles 41:23 8:17 51.81% More
10k 51:40 8:19 51.89% More

Predictions

Best WAVA 53.92%
Dist Time Per Mile WAVA
1M 7:20 7:20 51.18
5km 24:22 7:51 53.92
5M 40:21 8:04 53.14
10km 50:49 8:11 52.75
10M 1:24:08 8:25 52.39
Half 1:52:01 8:33 51.78
20M 2:55:26 8:46 52.14
Mara 3:53:34 8:55 52.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.62
20.3%
11:15
NW
0.24
2.9%
9:12
N
0.5
6.2%
9:36
NE
1.13
14.1%
10:24
W
2.28
28.4%
7:53
E
0.97
12.1%
9:02
SW
1.21
15.1%
7:38
S
0.07
0.8%
12:48
SE

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