Tue 31st Mar 2020 at 12:00pm by jamesdown1986

Run > General

Follow User
0 👍

Time
1:06:25
Miles
8.00
Min/mi
8:18
Pacing
4%
WAVA
52.16
Stride(cm)
120
Cals
817
Cadence
161
BPM
143
%MHR
83.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 26:07(9:48/m) 132/148bpm 310cal 6.12/13.78mph
2) 1.76m - 11:07(6:19/m) 161/174bpm 191cal 9.51/10.46mph
3) 0.05m - 2:03(38:12/m) 135/172bpm 19cal 1.57/9.14mph
4) 1.76m - 11:08(6:20/m) 163/172bpm 192cal 9.48/10.56mph
5) 1.76m - 16:00(9:04/m) 133/169bpm 105cal 6.61/9.39mph

26:07 11:07 2:03 11:08 16:00

Pin Map

0mi in 0

Pace

20%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	124 82-142	1111	162 104-216
0.50	4:28	2:13	8:53	132 125-140	1172	163 158-168
0.75	6:33	2:06	8:22	128 124-133	1072	162 160-166
1.00	8:38	2:05	8:19	131 126-137	1088	163 158-170
1.25	10:38	2:01	8:02	143 137-148	1150	165 162-168
1.50	12:37	1:58	7:53	140 136-143	1105	164 162-166
1.75	14:35	1:58	7:51	142 139-146	1115	164 160-170
2.00	16:33	1:58	7:54	138 129-142	1090	162 160-164
2.25	19:05	2:32	10:08	140 124-146	1418	155 102-166
2.50	23:51	4:46	19:03	124 109-137	2362	129 82-182
2.75	28:09	4:18 +1:33	17:14	123 105-141	2119	140 100-186
3.00	29:41	1:32	6:07	148 135-153	906	168 166-172
3.25	31:13	1:32	6:06	156 149-167	953	169 164-174
3.50	32:46	1:34	6:15	168 166-174	1050	168 166-170
3.75	34:24	1:37	6:30	168 168-172	1091	169 168-172
4.00	36:02	1:38	6:32	167 165-169	1092	168 166-172
4.25	37:37	1:35	6:21	167 165-169	1061	169 166-170
4.50	40:57	3:20	13:21	145 112-172	1935	151 114-170
4.75	42:29	1:32	6:07	148 113-158	906	167 162-170
5.00	44:02	1:33	6:13	161 156-168	1001	167 162-172
5.25	45:40	1:38	6:32	167 159-171	1091	169 168-172
5.50	47:17	1:37	6:28	168 166-172	1085	169 168-172
5.75	48:53	1:35	6:22	167 165-170	1062	169 168-172
6.00	50:27	1:34	6:16	168 166-172	1053	169 166-172
6.25	57:44	7:17 +5:43	29:10	166 103-170	4841	167 118-172
6.50	1:00:02	2:18	9:11	126 105-133	1157	164 156-170
6.75	1:02:18	2:16	9:05	130 127-133	1182	164 158-168
7.00	1:04:41	2:22	9:30	137 130-142	1301	166 160-172
7.25	1:07:01	2:20	9:21	134 130-137	1252	165 162-170
7.50	1:09:20	2:19	9:17	135 131-140	1254	168 164-172
7.75	1:11:29	2:08	8:34	135 132-137	1156	167 162-170
8.00	1:13:40	2:11	8:45	135 132-138	1181	166 162-170
8.00	1:13:42	2	7:25	135 135-135	1001	166 166-166

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	166	7.8	1:00:29	7:48
Walk	17.3	110	0.3	12:44	50:01
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.84%	More
800m	2:58	5:58	56.84%	More
1km	3:45	6:01	59.00%	More
Mile	6:10	6:10	61.84%	More
5k	21:20	6:52	60.60%	More
5 miles	41:23	8:17	51.11%	More
10k	51:40	8:19	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.01
5km	24:22	7:51	53.07
5M	40:21	8:04	52.42
10km	50:49	8:11	52.12
10M	1:24:08	8:25	52.09
Half	1:52:01	8:33	51.42
20M	2:55:26	8:46	52.03
Mara	3:53:34	8:55	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry