Tue 31st Mar 2020 at 1:00pm by Mad1Lewy

Run > General

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Time
5:32
Miles
0.66
Min/mi
8:23
WAVA
49.90
Stride(cm)
101
Cals
60
Cadence
191
BPM
163
%MHR
95.3
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:32(8:21/m) 163/174bpm 60cal 96/100rpm 7.19/0mph

5:32

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	167 162-172	1739	190 186-194
0.13	1:11	32	8:25	164 158-168	1380	192 190-194
0.19	1:42	31	8:15	157 154-162	1295	192 190-194
0.25	2:12	31	8:11	162 161-165	1325	191 190-192
0.31	2:42	30	8:00	163 160-165	1304	192 190-192
0.38	3:14	32	8:33	164 163-165	1402	191 190-192
0.44	3:45	31	8:19	161 159-164	1338	191 190-192
0.50	4:15	29	7:45	159 157-161	1233	192 190-192
0.56	4:45	30	8:08	162 158-165	1318	192 192-192
0.63	5:15	30	7:53	167 166-168	1316	190 188-192
0.66	5:32	17	7:36	169 167-170	1285	191 190-192

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.7	5:32	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.17%	More
800m	4:01	8:06	48.67%	More
1km	5:03	8:08	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.66
5km	28:35	9:12	53.26
5M	47:20	9:28	52.45
10km	59:36	9:36	52.14
10M	1:38:41	9:52	51.74
Half	2:11:24	10:02	50.67
20M	3:25:46	10:17	50.77
Mara	4:33:57	10:27	50.40

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