Tue 31st Mar 2020 at 1:00pm by Mad1Lewy

Run > General

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Time
34:24
Miles
3.89
Min/mi
8:51
Pacing
0%
WAVA
55.70
Stride(cm)
98
Cals
308
Cadence
186
BPM
137
%MHR
80.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/137bpm 71cal 94/97rpm 6.78/0mph
2) 1m - 8:32(8:32/m) 134/162bpm 74cal 94/99rpm 7.03/0mph
3) 1m - 8:28(8:28/m) 142/154bpm 79cal 95/98rpm 7.09/0mph
4) 0.89m - 8:33(9:37/m) 151/183bpm 84cal 88/98rpm 6.24/0mph

8:51 8:32 8:28 8:33

Pin Map

0mi in 0

Pace

10%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	113 80-135	1114	186 182-188
0.25	2:21	1:07	8:58	127 124-131	1140	186 184-188
0.38	3:25	1:04	8:30	127 122-131	1079	187 182-190
0.50	4:30	1:05	8:39	124 122-127	1072	189 188-190
0.63	5:36	1:06	8:48	127 122-131	1117	190 188-192
0.75	6:39	1:03	8:23	127 124-131	1065	190 188-190
0.88	7:46	1:08	9:01	128 126-130	1155	187 182-190
1.00	8:52	1:05	8:43	128 125-130	1116	184 182-186
1.13	10:02	1:10	9:19	129 124-133	1201	185 178-190
1.25	12:07	2:06 +1:02	16:47	117 96-133	1964	190 186-192
1.38	13:09	1:02	8:13	131 118-144	1077	190 180-194
1.50	14:15	1:06	8:51	133 130-135	1176	189 182-192
1.63	15:19	1:04	8:29	138 128-148	1170	192 190-196
1.75	16:24	1:05	8:36	142 139-144	1221	189 186-194
1.88	17:26	1:03	8:22	147 135-160	1230	189 188-190
2.00	18:25	59	7:53	137 135-139	1079	190 188-192
2.13	19:30	1:05 +7	8:41	140 137-143	1215	192 188-194
2.25	20:30	59	7:55	142 137-152	1123	193 190-196
2.38	30:33	10:03 +9:39	1:20:26	129 104-154	10375	190 186-192
2.50	32:12	1:39	13:13	144 140-154	1904	190 188-192
2.63	33:24	1:12	9:38	142 140-146	1369	189 186-192
2.75	34:29	1:05	8:39	148 146-149	1281	191 188-192
2.88	35:35	1:05	8:41	148 146-150	1286	190 188-192
3.00	36:39	1:05	8:38	146 143-150	1259	189 188-192
3.13	37:41	1:02	8:16	148 145-150	1224	189 182-190
3.25	38:49	1:08	9:03	152 143-162	1375	187 180-194
3.38	39:53	1:04	8:35	153 152-154	1314	191 188-192
3.50	40:57	1:03	8:24	150 148-153	1261	192 190-192
3.63	42:06	1:10	9:17	152 147-156	1412	183 116-192
3.75	44:00	1:54	15:10	141 125-152	2138	141 120-190
3.88	45:04	1:05	8:36	163 138-182	1403	188 182-192
3.89	45:12	8	8:40	166 165-167	1438	187 186-188

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	188	3.8	34:38	11:20
Walk	4.1	126	0.1	2:11	20:56
Still	0.3	-	-	9	-
Pause	15.4	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.01%	More
800m	4:05	8:12	48.03%	More
1km	5:09	8:17	49.58%	More
Mile	8:21	8:21	52.17%	More
5k	37:19	12:01	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.46
5km	27:06	8:43	56.18
5M	44:53	8:59	55.31
10km	56:31	9:06	54.98
10M	1:33:35	9:22	54.56
Half	2:04:36	9:31	53.44
20M	3:15:07	9:45	53.54
Mara	4:19:47	9:55	53.15

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