Tue 31st Mar 2020 at 1:00pm by Shortcut Cam

Bike > General

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Time
28:46
Miles
5.77
Mph
12
Cals
234
BPM
110
%MHR
65.3
B/mi
550
Asc(m)
90
Surface
Road

Notes & Comments

Belgravia
Boris Bike
===
1) 5m - 25:52(5:10/m) 111/137bpm 212cal 11.6/19.35mph
2) 0.77m - 2:55(3:46/m) 112/123bpm 22cal 15.91/20.75mph

25:52 2:55

Pace

17%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	6.66	107 94-117	965	2/3
0.50	3:12	57	15.76	111 103-119	423	4/4
0.75	4:30	1:17	11.62	107 102-116	552	2/3
1.00	6:27	1:57	7.70	111 102-116	865	4/2
1.25	8:07	1:41	8.95	115 99-132	771	2/2
1.50	9:13	1:06	13.65	129 126-134	567	2/1
1.75	10:14	1:00	14.89	129 124-133	520	5/4
2.00	11:15	1:02	14.63	124 109-137	508	2/2
2.25	12:26	1:10	12.78	116 111-122	545	2/2
2.50	14:03	1:38	9.20	104 94-120	678	1/0
2.75	15:15	1:11	12.59	110 95-127	524	2/1
3.00	16:17	1:02	14.56	121 116-125	499	2/4
3.25	17:43	1:26	10.45	114 96-122	654	6/2
3.50	18:42	59	15.22	107 92-119	422	2/7
3.75	19:40	58	15.55	104 90-115	401	2/6
4.00	21:21	1:41	8.87	114 106-121	771	3/2
4.25	22:31	1:10	12.95	101 83-115	468	3/3
4.50	23:40	1:09	12.99	93 88-97	430	6/5
4.75	24:43	1:03	14.23	100 88-108	422	4/5
5.00	25:51	1:08	13.29	109 102-112	492	7/8
5.25	26:47	56	16.11	116 110-122	432	6/6
5.50	27:40	53	16.95	108 99-117	382	11/6
5.75	28:37	57	15.93	107 98-115	403	5/3
5.77	28:46	9	8.34	112 110-115	806	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	3:50	3:50	More
5k	13:52	4:28	More
5 miles	24:03	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:35	5:22
20km	1:08:31	5:31
15 miles	1:24:46	5:39
20 miles	1:57:22	5:52
40km	2:30:04	6:02
25 miles	2:31:03	6:03
42km	2:38:35	6:05
50 miles	5:30:51	6:37
56 miles	6:16:06	6:43
100 miles	12:04:39	7:15
112 miles	13:43:45	7:21

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