Tue 31st Mar 2020 at 11:00am by JasonTheKnight

Run > General

Follow User
0 👍

Time
26:03
Miles
3.12
Min/mi
8:21
Pacing
93%
WAVA
53.34
Cals
473
BPM
166
%MHR
96.8
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:03(8:22/m) 473cal

26:03

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:33	105 63-150	1002
0.25	2:16	1:05	8:38	163 149-175	1408
0.38	3:18	1:02	8:16	166 159-174	1374
0.50	4:20	1:01	8:11	170 164-180	1391
0.63	5:19	59	7:51	171 166-178	1342
0.75	6:24	1:05	8:42	170 168-173	1478
0.88	7:24	1:01	8:05	172 168-176	1389
1.00	8:23	58	7:46	175 170-180	1360
1.13	9:25	1:02	8:16	172 169-177	1422
1.25	10:26	1:01	8:09	171 168-174	1395
1.38	11:23	57	7:40	166 162-169	1272
1.50	12:28	1:05	8:36	160 157-163	1376
1.63	13:31	1:03	8:27	159 156-162	1343
1.75	14:33	1:02	8:17	166 160-174	1374
1.88	15:31	58	7:41	167 163-170	1283
2.00	16:33	1:02	8:14	169 162-175	1391
2.13	17:38	1:06	8:45	166 157-174	1453
2.25	18:41	1:03	8:24	169 164-174	1419
2.38	19:43	1:01	8:10	171 166-175	1397
2.50	20:44	1:02	8:16	173 167-178	1429
2.63	21:49	1:05	8:37	169 164-175	1455
2.75	22:50	1:01	8:07	165 162-171	1340
2.88	23:55	1:05	8:42	169 157-174	1471
3.00	25:00	1:04	8:36	171 167-177	1470
3.12	26:02	1:02	8:55	174 157-183	1553

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.12%	More
800m	3:57	7:57	46.07%	More
1km	4:58	7:59	47.98%	More
Mile	8:04	8:04	50.42%	More
5k	25:55	8:20	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:56	8:21	53.36
5M	42:57	8:35	52.35
10km	54:04	8:42	51.88
10M	1:29:32	8:57	51.73
Half	1:59:13	9:06	50.97
20M	3:06:41	9:20	51.58
Mara	4:08:33	9:29	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry