Tue 31st Mar 2020 at 11:00am by jda

Run > General

Follow User
0 👍

Time
1:22:20
Miles
10.10
Min/mi
8:09
Pacing
90%
WAVA
60.82
Stride(cm)
107
Cals
936
Cadence
184
BPM
129
%MHR
75.7
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 132/154bpm 64cal 13.5/14.38kmph
2) 1km - 4:39(4:39/km) 144/163bpm 73cal 12.91/13.74kmph
3) 1km - 4:49(4:49/km) 144/152bpm 76cal 12.46/12.56kmph
4) 1km - 5:51(5:51/km) 133/141bpm 84cal 10.26/12.56kmph
5) 1km - 5:24(5:24/km) 130/137bpm 71cal 11.11/11.76kmph
6) 1km - 5:02(5:02/km) 125/138bpm 54cal 11.92/13.03kmph
7) 1km - 5:15(5:15/km) 129/138bpm 65cal 11.42/12.87kmph
8) 1km - 4:53(4:53/km) 122/135bpm 46cal 12.3/13.44kmph
9) 1km - 5:00(5:00/km) 126/137bpm 53cal 12.01/12.8kmph
10) 1km - 4:45(4:45/km) 123/128bpm 44cal 12.63/13.54kmph
11) 1km - 5:05(5:05/km) 121/133bpm 40cal 11.81/12.7kmph
12) 1km - 4:57(4:57/km) 125/130bpm 48cal 12.12/13.03kmph
13) 1km - 4:58(4:58/km) 125/129bpm 49cal 12.09/12.19kmph
14) 1km - 5:04(5:04/km) 125/129bpm 48cal 11.83/12.23kmph
15) 1km - 5:04(5:04/km) 126/128bpm 48cal 11.86/12.06kmph
16) 1km - 5:26(5:26/km) 128/140bpm 57cal 11.05/11.99kmph
17) 0.26km - 1:43(6:39/km) 127/133bpm 16cal 9.01/10.41kmph

4:27 4:39 4:49 5:51 5:24 5:02 5:15 4:53 5:00 4:45 5:05 4:57 4:58 5:04 5:04 5:26 1:43

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:55	131 88-154	905	184 180-188
1.00	7:09	3:42	7:24	140 112-163	1037	184 170-188
1.50	11:03	3:53	7:47	148 144-153	1151	185 182-188
2.00	15:08	4:05	8:11	140 128-152	1145	185 180-188
2.50	19:52	4:44	9:28	133 124-139	1258	183 176-188
3.00	24:10	4:18	8:37	130 123-135	1120	185 180-188
3.50	28:17	4:07	8:14	125 117-132	1028	185 182-186
4.00	32:26	4:09	8:18	128 119-138	1062	184 180-186
4.50	36:43	4:17	8:33	127 115-138	1086	184 178-196
5.00	40:32	3:50	7:39	122 113-135	934	185 180-190
5.50	44:32	4:00	7:59	127 121-137	1014	184 180-188
6.00	48:28	3:56	7:52	125 120-128	984	185 180-188
6.50	52:21	3:53	7:45	122 115-130	946	181 178-188
7.00	56:25	4:04	8:08	121 111-133	984	180 172-188
7.50	1:00:26	4:01	8:02	125 123-130	1003	185 182-188
8.00	1:04:25	3:59	7:58	126 121-129	1004	185 182-188
8.50	1:08:29	4:05	8:09	125 121-127	1019	185 182-188
9.00	1:12:34	4:05	8:10	125 123-129	1022	185 182-188
9.50	1:16:39	4:05	8:10	128 123-140	1045	185 178-188
10.00	1:21:14	4:34	9:08	126 121-134	1151	180 172-188
10.10	1:22:21	1:07	10:55	129 125-133	1408	176 170-178

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10.1	1:22:18	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.05%	More
800m	3:25	6:53	57.11%	More
1km	4:25	7:07	57.60%	More
Mile	7:09	7:09	60.53%	More
5k	24:32	7:54	60.01%	More
5 miles	39:56	7:59	60.08%	More
10k	50:00	8:03	59.93%	More
10 miles	1:21:14	8:07	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:36	7:36	62.40
5M	39:05	7:49	61.38
10km	49:12	7:55	60.90
10M	1:21:28	8:09	60.80
Half	1:48:28	8:17	59.97
20M	2:49:51	8:30	60.68
Mara	3:46:09	8:38	60.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry