-
Time
1:06:04
-
Miles
7.27
-
Min/mi
9:05
-
Pacing
91%
-
WAVA
56.98
-
Stride(cm)
95
-
Cals
800
-
Cadence
187
-
BPM
143
-
%MHR
80.8
-
B/mi
1300
-
Asc(m)
211
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.27m - 1:06:04(9:05/m) 143/162bpm 800cal 6.6/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
118 73-129 |
1128 |
184 114-192 |
7/11 |
0.50 |
4:25 |
2:02 |
8:06 |
126 119-132 |
1021 |
191 186-198 |
2/14 |
0.75 |
6:28 |
2:03 |
8:13 |
139 129-145 |
1142 |
193 188-204 |
5/6 |
1.00 |
8:48 |
2:20 |
9:20 |
133 126-147 |
1242 |
188 184-194 |
13/10 |
1.25 |
11:05 |
2:16 |
9:05 |
147 135-153 |
1336 |
188 184-192 |
8/7 |
1.50 |
13:15 |
2:11 |
8:42 |
134 128-144 |
1167 |
188 186-192 |
6/5 |
1.75 |
15:23 |
2:08 |
8:32 |
143 137-146 |
1219 |
189 184-192 |
3/3 |
2.00 |
17:38 |
2:15 |
8:58 |
141 137-146 |
1265 |
189 154-194 |
6/4 |
2.25 |
19:49 |
2:12 |
8:46 |
145 139-149 |
1271 |
190 186-192 |
6/0 |
2.50 |
21:54 |
2:05 |
8:21 |
142 133-149 |
1186 |
189 186-190 |
0/11 |
2.75 |
24:01 |
2:07 |
8:27 |
134 130-138 |
1132 |
189 186-194 |
0/10 |
3.00 |
26:09 |
2:07 |
8:30 |
138 133-144 |
1172 |
190 188-194 |
6/12 |
3.25 |
28:21 |
2:13 |
8:51 |
133 124-142 |
1177 |
186 182-190 |
4/16 |
3.50 |
31:08 |
2:47 |
11:08 |
150 140-157 |
1669 |
181 172-186 |
27/2 |
3.75 |
33:27 |
2:19 |
9:17 |
150 135-157 |
1393 |
185 176-190 |
9/9 |
4.00 |
35:38 |
2:10 |
8:41 |
131 125-136 |
1138 |
188 182-192 |
0/16 |
4.25 |
37:50 |
2:13 |
8:51 |
138 133-146 |
1220 |
190 184-194 |
2/4 |
4.50 |
40:21 |
2:31 |
10:02 |
151 142-156 |
1515 |
185 180-190 |
22/0 |
4.75 |
42:34 |
2:13 |
8:51 |
154 147-158 |
1363 |
188 186-190 |
7/2 |
5.00 |
44:44 |
2:10 |
8:41 |
144 140-150 |
1251 |
187 184-190 |
0/12 |
5.25 |
47:00 |
2:16 |
9:03 |
143 138-150 |
1293 |
187 184-196 |
6/6 |
5.50 |
49:27 |
2:28 |
9:50 |
151 149-158 |
1485 |
185 180-190 |
15/1 |
5.75 |
51:40 |
2:13 |
8:52 |
152 147-157 |
1349 |
187 180-200 |
6/4 |
6.00 |
53:59 |
2:19 |
9:17 |
149 143-155 |
1383 |
185 180-190 |
5/5 |
6.25 |
56:17 |
2:17 |
9:09 |
149 145-154 |
1364 |
185 182-196 |
4/3 |
6.50 |
58:37 |
2:20 |
9:20 |
150 146-154 |
1401 |
186 176-198 |
6/1 |
6.75 |
1:01:02 |
2:25 |
9:40 |
152 146-157 |
1469 |
185 178-190 |
11/2 |
7.00 |
1:03:16 |
2:14 |
8:56 |
154 148-162 |
1375 |
187 184-194 |
1/17 |
7.25 |
1:05:35 |
2:19 |
9:17 |
149 144-153 |
1382 |
189 184-194 |
9/2 |
7.27 |
1:06:04 |
29 |
27:17 |
151 148-154 |
4119 |
151 52-188 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.8% |
9:26
|
28 7.3% |
10:43
|
22 8.4% |
10:31
|
22 3.8% |
9:47
|
18 3.9% |
9:57
|
13 8.6% |
10:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
187 |
7.3 |
1:05:40 |
9:02 |
Walk |
0.2 |
87 |
0 |
7 |
42:24 |
Still |
0.4 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
43.69% |
More |
800m |
4:02 |
8:08 |
51.23% |
More |
1km |
5:04 |
8:09 |
53.22% |
More |
Mile |
8:26 |
8:26 |
54.29% |
More |
5k |
26:49 |
8:38 |
58.17% |
More |
5 miles |
44:26 |
8:53 |
57.35% |
More |
10k |
55:42 |
8:58 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.00 |
5km |
26:12 |
8:26 |
59.55 |
5M |
43:58 |
8:48 |
57.95 |
10km |
55:41 |
8:58 |
57.22 |
10M |
1:33:28 |
9:21 |
56.44 |
Half |
2:05:24 |
9:34 |
55.27 |
20M |
3:18:44 |
9:56 |
55.27 |
Mara |
4:26:36 |
10:11 |
54.93 |
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