Tue 31st Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
1:06:04
Miles
7.27
Min/mi
9:05
Pacing
91%
WAVA
56.98
Stride(cm)
95
Cals
800
Cadence
187
BPM
143
%MHR
80.8
B/mi
1300
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27m - 1:06:04(9:05/m) 143/162bpm 800cal 6.6/8.1mph

1:06:04

Pace

11%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	118 73-129	1128	184 114-192	7/11
0.50	4:25	2:02	8:06	126 119-132	1021	191 186-198	2/14
0.75	6:28	2:03	8:13	139 129-145	1142	193 188-204	5/6
1.00	8:48	2:20	9:20	133 126-147	1242	188 184-194	13/10
1.25	11:05	2:16	9:05	147 135-153	1336	188 184-192	8/7
1.50	13:15	2:11	8:42	134 128-144	1167	188 186-192	6/5
1.75	15:23	2:08	8:32	143 137-146	1219	189 184-192	3/3
2.00	17:38	2:15	8:58	141 137-146	1265	189 154-194	6/4
2.25	19:49	2:12	8:46	145 139-149	1271	190 186-192	6/0
2.50	21:54	2:05	8:21	142 133-149	1186	189 186-190	0/11
2.75	24:01	2:07	8:27	134 130-138	1132	189 186-194	0/10
3.00	26:09	2:07	8:30	138 133-144	1172	190 188-194	6/12
3.25	28:21	2:13	8:51	133 124-142	1177	186 182-190	4/16
3.50	31:08	2:47	11:08	150 140-157	1669	181 172-186	27/2
3.75	33:27	2:19	9:17	150 135-157	1393	185 176-190	9/9
4.00	35:38	2:10	8:41	131 125-136	1138	188 182-192	0/16
4.25	37:50	2:13	8:51	138 133-146	1220	190 184-194	2/4
4.50	40:21	2:31	10:02	151 142-156	1515	185 180-190	22/0
4.75	42:34	2:13	8:51	154 147-158	1363	188 186-190	7/2
5.00	44:44	2:10	8:41	144 140-150	1251	187 184-190	0/12
5.25	47:00	2:16	9:03	143 138-150	1293	187 184-196	6/6
5.50	49:27	2:28	9:50	151 149-158	1485	185 180-190	15/1
5.75	51:40	2:13	8:52	152 147-157	1349	187 180-200	6/4
6.00	53:59	2:19	9:17	149 143-155	1383	185 180-190	5/5
6.25	56:17	2:17	9:09	149 145-154	1364	185 182-196	4/3
6.50	58:37	2:20	9:20	150 146-154	1401	186 176-198	6/1
6.75	1:01:02	2:25	9:40	152 146-157	1469	185 178-190	11/2
7.00	1:03:16	2:14	8:56	154 148-162	1375	187 184-194	1/17
7.25	1:05:35	2:19	9:17	149 144-153	1382	189 184-194	9/2
7.27	1:06:04	29	27:17	151 148-154	4119	151 52-188	2/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 62m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	9:26
28 7.3%	10:43
22 8.4%	10:31
22 3.8%	9:47
18 3.9%	9:57
13 8.6%	10:40
See your biggest climbs

Cadence

187 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	7.3	1:05:40	9:02
Walk	0.2	87	0	7	42:24
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.69%	More
800m	4:02	8:08	51.23%	More
1km	5:04	8:09	53.22%	More
Mile	8:26	8:26	54.29%	More
5k	26:49	8:38	58.17%	More
5 miles	44:26	8:53	57.35%	More
10k	55:42	8:58	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	26:12	8:26	59.55
5M	43:58	8:48	57.95
10km	55:41	8:58	57.22
10M	1:33:28	9:21	56.44
Half	2:05:24	9:34	55.27
20M	3:18:44	9:56	55.27
Mara	4:26:36	10:11	54.93

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