Tue 31st Mar 2020 at 6:00am by stewboy

Run > Long Run

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Time
1:10:18
Miles
8.42
Min/mi
8:21
Pacing
80%
Stride(cm)
117
Cals
849
Cadence
165
BPM
190
%MHR
110.9
B/mi
1583
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58/m
2) 1m - 8:03/m
3) 1m - 8:07/m
4) 1m - 7:48/m
5) 1m - 7:32/m
6) 1m - 8:02/m
7) 1m - 7:44/m
8) 1m - 7:36/m
9) 0.42m - 15:49/m

1m warm
7m @ 7:50/m avg.
0.42m cool

prev (25/3) = 8:18 / best = 7:50

1:10:18

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	152 150-157	1397	163 160-172	2/4
0.50	4:46	2:28	9:54	163 157-169	1613	159 140-168	2/1
0.75	6:58	2:11	8:45	174 169-178	1522	166 144-172	6/3
1.00	9:01	2:04	8:15	179 178-180	1476	170 168-172	2/1
1.25	11:07	2:06	8:23	181 180-182	1518	170 170-172	7/1
1.50	13:03	1:56	7:43	183 182-184	1413	172 170-172	0/7
1.75	15:07	2:04	8:15	184 184-185	1519	171 166-172	8/1
2.00	17:02	1:56	7:43	186 185-187	1434	169 166-172	1/6
2.25	19:02	2:00	7:59	188 187-189	1502	171 168-174	5/1
2.50	21:01	1:59	7:56	190 189-191	1507	173 172-174	3/2
2.75	23:03	2:02	8:07	192 191-192	1557	172 170-174	8/0
3.00	25:11	2:08	8:31	193 192-194	1645	171 168-172	8/1
3.25	27:09	1:58	7:52	195 194-196	1535	172 170-174	8/1
3.50	29:03	1:55	7:38	197 196-198	1505	172 170-174	4/4
3.75	30:56	1:52	7:29	198 195-199	1483	172 170-174	1/6
4.00	32:57	2:01	8:05	195 195-195	1576	172 170-174	5/7
4.25	34:51	1:54	7:37	195 195-195	1484	169 166-172	4/4
4.50	36:38	1:47	7:09	195 195-195	1394	172 168-172	0/8
4.75	38:32	1:53	7:34	195 195-195	1474	170 166-172	3/5
5.00	40:29	1:57	7:48	195 195-195	1521	171 170-172	3/5
5.25	42:22	1:53	7:31	195 195-195	1467	172 172-172	2/3
5.50	44:21	2:00	7:58	195 195-195	1555	171 168-172	5/5
5.75	46:26	2:05	8:19	195 195-195	1622	168 162-172	8/2
6.00	48:29	2:03	8:13	195 195-195	1602	171 162-172	3/5
6.25	50:26	1:57	7:49	195 195-195	1523	170 168-172	1/8
6.50	52:24	1:57	7:49	195 195-195	1526	170 166-172	2/6
6.75	54:23	1:59	7:56	195 195-195	1545	169 166-174	4/7
7.00	56:13	1:51	7:22	195 195-195	1437	172 170-174	1/4
7.25	58:09	1:56	7:44	195 195-195	1507	173 172-174	5/4
7.50	1:00:01	1:52	7:29	195 195-195	1458	173 172-174	2/5
7.75	1:01:56	1:54	7:37	195 195-195	1486	171 168-174	4/2
8.00	1:03:49	1:53	7:34	195 195-195	1475	168 148-174	1/4
8.25	1:06:27	2:38	10:32	195 195-195	2053	144 120-164	1/3
8.42	1:10:17	3:50	23:04	195 195-195	4499	98 76-148	6/2

Heart

190/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 39m, Flat prediction 1:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:09
See your biggest climbs

Cadence

165 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	8.2	1:05:54	8:00
Walk	6.2	101	0.2	4:23	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:02	7:44	0.00%	More
5 miles	38:38	7:44	0.00%	More
10k	48:20	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:57	8:12
10M	1:24:21	8:26
Half	1:52:19	8:34
20M	2:55:53	8:48
Mara	3:54:10	8:56

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