Tue 31st Mar 2020 at 10:00am by Ultrahamster

Run > General

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Time
57:36
Miles
6.25
Min/mi
9:13
Pacing
93%
WAVA
54.20
Cals
658
BPM
157
%MHR
82
B/mi
1451
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:03(10:06/m) 129/143bpm 33cal 5.94/10.13mph
2) 0.5m - 4:49(9:37/m) 143/148bpm 48cal 6.23/7.3mph
3) 0.5m - 4:36(9:12/m) 148/151bpm 51cal 6.52/7.72mph
4) 0.5m - 4:33(9:07/m) 153/157bpm 51cal 6.59/7.58mph
5) 0.5m - 4:34(9:07/m) 157/162bpm 54cal 6.57/7.67mph
6) 0.5m - 4:28(8:56/m) 161/164bpm 53cal 6.72/7.76mph
7) 0.5m - 4:23(8:46/m) 165/175bpm 54cal 6.84/8.25mph
8) 0.5m - 4:24(8:48/m) 167/171bpm 55cal 6.82/7.99mph
9) 0.5m - 4:42(9:24/m) 165/169bpm 58cal 6.39/12.48mph
10) 0.5m - 4:28(8:57/m) 166/169bpm 56cal 6.7/10.23mph
11) 0.5m - 4:37(9:14/m) 167/171bpm 58cal 6.5/8.42mph
12) 0.5m - 4:45(9:30/m) 167/173bpm 59cal 6.32/11.53mph
13) 0.25m - 2:14(8:56/m) 166/170bpm 28cal 6.72/8.38mph

5:03 4:49 4:36 4:33 4:34 4:28 4:23 4:24 4:42 4:28 4:37 4:45 2:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	121 85-129	1263	2/4
0.50	5:00	2:24	9:34	136 130-143	1302	0/4
0.75	7:28	2:28	9:51	140 136-148	1380	1/5
1.00	9:49	2:21	9:23	145 142-146	1361	1/0
1.25	12:09	2:20	9:20	148 145-151	1381	0/2
1.50	14:25	2:16	9:05	149 147-151	1353	1/1
1.75	16:44	2:19	9:15	151 149-153	1397	0/5
2.00	18:58	2:14	8:57	155 153-157	1388	2/1
2.25	21:19	2:21	9:23	158 153-162	1484	2/2
2.50	23:32	2:13	8:51	158 152-162	1399	2/0
2.75	25:46	2:14	8:56	161 160-163	1439	2/1
3.00	28:00	2:14	8:56	161 159-162	1438	0/5
3.25	30:09	2:10	8:39	161 160-165	1392	1/2
3.50	32:23	2:14	8:54	170 165-175	1514	2/0
3.75	34:34	2:11	8:45	166 163-168	1452	1/3
4.00	36:48	2:14	8:54	169 165-171	1505	4/2
4.25	39:13	2:25	9:41	166 161-169	1608	3/1
4.50	41:29	2:16	9:04	164 162-167	1486	3/2
4.75	43:45	2:16	9:04	166 164-168	1505	1/1
5.00	45:57	2:13	8:50	166 164-169	1466	2/1
5.25	48:15	2:17	9:10	168 165-170	1540	4/1
5.50	50:34	2:19	9:18	167 162-171	1552	4/0
5.75	52:52	2:18	9:11	166 163-172	1524	2/0
6.00	55:19	2:27	9:49	168 163-173	1649	3/0
6.25	57:34	2:14	8:58	166 162-170	1488	1/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 57:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.45%	More
800m	4:20	8:43	46.68%	More
1km	5:25	8:43	48.59%	More
Mile	8:47	8:47	50.83%	More
5k	27:53	8:59	54.55%	More
5 miles	45:17	9:03	54.81%	More
10k	57:05	9:11	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:19	8:48	55.70
5M	45:24	9:05	54.67
10km	57:15	9:13	54.18
10M	1:35:07	9:31	53.95
Half	2:06:54	9:41	53.13
20M	3:19:19	9:58	53.60
Mara	4:25:54	10:09	53.58

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