Tue 31st Mar 2020 at 12:00pm by bodwen

Run > General

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Time
34:23
Miles
3.83
Min/mi
8:59
Pacing
68%
WAVA
47.09
Stride(cm)
105
Cals
476
Cadence
170
BPM
147
%MHR
80.7
B/mi
1319
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 155/180bpm 128cal 6.69/8.54mph
2) 1m - 8:45(8:45/m) 136/150bpm 111cal 6.86/8.83mph
3) 1m - 9:02(9:02/m) 141/166bpm 118cal 6.64/9.29mph
4) 0.83m - 7:37(9:14/m) 157/172bpm 119cal 6.5/12.56mph

8:58 8:45 9:02 7:37

Pace

30%

18%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	108 68-145	839	176 118-184	1/1
0.25	1:56	58	7:42	158 145-168	1218	179 176-182	2/1
0.38	2:58	1:02	8:16	173 168-180	1429	178 174-188	0/4
0.50	4:21	1:23	11:02	170 161-180	1874	165 92-176	8/0
0.63	5:37	1:16	10:09	170 164-175	1725	171 168-176	12/0
0.75	6:41	1:04	8:34	170 166-174	1456	171 168-174	3/1
0.88	8:01	1:20	10:38	150 132-166	1595	168 160-174	5/1
1.00	8:58	57	7:34	126 124-132	954	172 168-176	0/2
1.13	10:03	1:06	8:47	128 124-139	1124	174 166-176	4/3
1.25	11:14	1:11	9:29	141 126-148	1337	170 166-176	6/0
1.38	12:17	1:02	8:20	129 123-134	1074	176 172-178	4/3
1.50	13:05	48	6:27	132 128-135	851	178 176-182	0/15
1.63	13:58	53	7:00	129 124-135	904	175 168-182	0/12
1.75	14:58	1:01	8:05	134 129-146	1084	170 166-176	0/2
1.88	16:10	1:12	9:35	141 130-146	1352	172 152-174	7/0
2.00	17:43	1:33	12:21	144 131-150	1778	169 164-176	14/0
2.13	18:50	1:07	8:56	141 127-148	1259	169 162-176	5/12
2.25	19:52	1:02	8:19	126 124-130	1047	174 170-176	2/7
2.38	20:40	47	6:19	136 130-139	860	179 176-182	1/5
2.50	21:33	54	7:10	137 134-139	983	177 174-180	0/11
2.63	22:28	54	7:15	135 131-142	980	176 174-178	0/6
2.75	23:55	1:27	11:37	137 129-149	1591	166 120-180	1/2
2.88	26:33	2:38 +1:07	21:02	153 126-160	3217	143 82-190	4/6
3.00	27:51	1:18	10:24	153 135-166	1592	123 80-160	6/4
3.13	29:06	1:16	10:05	166 161-172	1675	160 104-250	5/5
3.25	30:18	1:12	9:33	169 165-172	1615	223 146-240	5/4
3.38	31:35	1:17	10:13	159 152-171	1624	171 120-236	5/3
3.50	32:39	1:05	8:37	158 154-160	1360	170 120-176	6/1
3.63	33:40	1:01	8:09	151 148-154	1231	176 170-178	3/0
3.75	34:45	1:04	8:34	147 143-151	1260	177 174-180	3/0
3.83	35:30	45	10:01	145 142-146	1451	174 172-176	3/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 50m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	9:50
28 7.4%	12:06
16 2.3%	8:34
13 3.3%	9:14
See your biggest climbs

Cadence

170 (250 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	174	3.7	31:43	8:49
Walk	7.9	103	0.2	2:51	16:31
Still	1.2	-	-	27	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.24%	More
800m	3:33	7:08	47.66%	More
1km	4:35	7:22	48.41%	More
Mile	7:57	7:57	48.35%	More
5k	28:55	9:18	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.40
5km	27:22	8:49	47.71
5M	45:59	9:12	46.30
10km	58:16	9:23	45.73
10M	1:37:52	9:47	45.01
Half	2:11:22	10:02	44.04
20M	3:28:21	10:25	44.00
Mara	4:39:39	10:40	43.71

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