Tue 31st Mar 2020 at 12:00pm by Walk This Way

Run > General

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Time
12:33
Miles
0.74
Min/mi
16:58
Pacing
69%
WAVA
23.95
Stride(cm)
83
Cals
54
Cadence
114
BPM
89
%MHR
66.2
B/mi
1515
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 90/103bpm 47cal 5.63/6.82kmph
2) 0.19km - 1:54(10:04/km) 86/96bpm 7cal 5.96/11.19kmph

10:39 1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +8	20:15	92 89-95	1863	112 108-116	1/2
0.13	2:15	59	15:51	91 90-92	1442	115 114-120	1/1
0.19	3:13	57	15:19	94 92-96	1439	114 110-116	2/1
0.25	4:28	1:15	19:57	92 89-94	1835	110 102-118	1/2
0.31	6:42	2:15 +1:04	35:56	91 90-92	3269	115 110-122	1/1
0.38	7:45	1:02	16:37	92 88-103	1528	117 110-120	1/1
0.44	8:44	1:00	15:56	96 94-97	1530	117 112-120	1/2
0.50	9:50	1:06	17:34	82 78-94	1440	113 110-114	1/2
0.56	10:54	1:04	17:01	86 84-86	1464	115 112-118	2/1
0.63	11:54	1:00	16:04	86 83-97	1382	112 110-114	1/1
0.69	12:52	58	15:29	86 84-94	1331	114 112-116	2/1
0.74	17:12	4:20 +3:26	1:25:17	85 84-86	7249	111 104-116	1/2

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	113	0.7	17:00	23:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	20.06%	More
800m	8:31	17:08	22.16%	More
1km	10:39	17:08	23.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	24.29
5km	57:26	18:29	24.84
5M	1:35:06	19:01	24.41
10km	1:59:44	19:16	24.20
10M	3:18:16	19:50	24.15
Half	4:23:59	20:09	23.80
20M	6:53:23	20:40	24.09
Mara	9:10:22	21:00	24.12

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