Tue 31st Mar 2020 at 11:00am by WineRunner52

Walk > General

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Time
53:23
Miles
3.16
Min/mi
16:54
Stride(cm)
72
Cals
195
Cadence
133
BPM
87
%MHR
52.4
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 53:23(16:53/m) 87/103bpm 195cal 66/74rpm 3.55/4.63mph

53:23

Pace

10%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:34	83 70-92	1458	132 128-138
0.25	4:09	1:58	15:40	86 82-91	1347	137 136-138
0.38	6:09	1:59	15:56	87 84-90	1386	136 134-138
0.50	8:11	2:03	16:22	87 84-88	1424	137 134-138
0.63	10:13	2:01	16:08	86 81-90	1388	135 134-136
0.75	12:18	2:06	16:47	88 84-91	1476	136 134-136
0.88	14:30	2:11	17:30	98 91-102	1715	131 126-136
1.00	16:30	2:00	16:03	93 89-99	1493	134 132-136
1.13	18:34	2:04	16:35	91 88-94	1510	132 130-134
1.25	20:42	2:08	17:01	95 92-99	1616	132 126-136
1.38	22:43	2:01	16:06	87 83-91	1401	135 132-138
1.50	24:43	2:00	16:04	87 84-91	1398	134 132-136
1.63	26:47	2:04	16:29	87 84-90	1435	133 132-136
1.75	28:53	2:06	16:46	86 83-89	1441	133 132-134
1.88	31:02	2:09	17:11	89 88-91	1529	132 130-134
2.00	33:08	2:06	16:50	86 83-87	1448	133 130-136
2.13	35:13	2:05	16:40	85 84-86	1417	138 132-148
2.25	37:17	2:05	16:37	85 84-86	1412	135 130-138
2.38	39:24	2:07	16:53	88 86-92	1486	135 132-138
2.50	41:28	2:04	16:30	85 82-90	1403	134 132-138
2.63	43:39	2:11	17:29	84 82-85	1469	133 128-136
2.75	49:36	5:57 +4:00	47:38	77 72-81	3668	129 120-136
2.88	52:12	2:36	20:48	78 76-80	1623	129 126-132
3.00	54:25	2:13	17:45	85 78-90	1509	129 128-132
3.13	56:45	2:20	18:40	87 86-87	1623	129 126-130
3.16	57:24	39	17:55	82 80-86	1469	129 128-132

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:52	15:49	More
1km	9:58	16:03	More
Mile	16:15	16:15	More
5k	52:28	16:53	More

Predictions

Dist	Time	Per Mile

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