Mon 30th Mar 2020 at 10:00am by kaysdee

Run > General

Follow User
0 👍

Time
1:33:02
Miles
10.03
Min/mi
9:17
Pacing
95%
WAVA
55.80
Stride(cm)
101
Cals
972
Cadence
172
BPM
163
%MHR
84.5
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 142/152bpm 87cal 6.3/6.78mph
2) 1m - 9:10(9:10/m) 158/174bpm 94cal 6.55/6.85mph
3) 1m - 9:27(9:27/m) 162/169bpm 99cal 6.34/6.64mph
4) 1m - 9:10(9:10/m) 168/175bpm 100cal 6.55/6.95mph
5) 1m - 9:25(9:25/m) 167/174bpm 101cal 6.37/6.74mph
6) 1m - 9:13(9:13/m) 167/171bpm 99cal 6.51/7.01mph
7) 1m - 9:21(9:21/m) 166/172bpm 99cal 6.41/6.64mph
8) 1m - 8:50(8:50/m) 166/169bpm 92cal 6.79/7.14mph
9) 1m - 9:22(9:22/m) 171/178bpm 101cal 6.41/6.91mph
10) 1m - 9:18(9:18/m) 169/176bpm 98cal 6.45/6.93mph
11) 0.03m - 14(8:58/m) 169/170bpm 2cal 6.7/6.45mph

9:32 9:10 9:27 9:10 9:25 9:13 9:21 8:50 9:22 9:18 14

Pace

14%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:31	135 92-148	1285	168 120-174
1.00	9:31	4:45	9:30	145 140-152	1377	171 168-176
1.50	14:02	4:31	9:02	157 149-173	1419	172 170-174
2.00	18:46	4:44	9:28	161 155-174	1523	171 168-172
2.50	23:24	4:38	9:17	160 157-164	1484	171 168-174
3.00	28:09	4:45	9:30	164 160-169	1558	172 168-174
3.50	32:47	4:38	9:16	167 164-171	1547	173 170-182
4.00	37:19	4:32	9:04	170 166-174	1541	172 168-176
4.50	42:00	4:42	9:23	167 160-174	1567	172 168-176
5.00	46:44	4:44	9:27	167 164-171	1579	172 168-176
5.50	51:15	4:31	9:02	167 164-170	1508	172 170-176
6.00	55:57	4:42	9:24	167 164-170	1569	173 170-178
6.50	1:00:38	4:42	9:24	166 163-171	1559	173 170-176
7.00	1:05:18	4:40	9:19	166 163-170	1547	173 170-178
7.50	1:09:48	4:30	9:01	166 162-168	1496	173 170-176
8.00	1:14:11	4:22	8:45	167 163-169	1461	174 170-178
8.50	1:18:48	4:37	9:14	173 168-177	1598	174 172-176
9.00	1:23:30	4:42	9:25	169 162-175	1591	173 170-178
9.50	1:28:13	4:43	9:27	169 165-175	1596	173 170-178
10.00	1:32:49	4:35	9:10	170 166-173	1559	173 170-176
10.02	1:33:02	13	9:16	170 169-170	1575	177 176-178

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:33:02	9:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.55%	More
800m	4:18	8:40	46.31%	More
1km	5:25	8:43	47.96%	More
Mile	8:47	8:47	50.23%	More
5k	28:23	9:08	54.37%	More
5 miles	45:56	9:11	54.81%	More
10k	57:18	9:13	54.99%	More
10 miles	1:32:45	9:17	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.63
5km	26:52	8:39	57.43
5M	44:29	8:54	56.59
10km	56:00	9:01	56.28
10M	1:32:44	9:16	55.85
Half	2:03:28	9:25	54.71
20M	3:13:21	9:40	54.82
Mara	4:17:26	9:50	54.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod