Sun 29th Mar 2020 at 10:00am by kaysdee

Run > General

Follow User
0 👍

Time
2:02:50
Miles
13.19
Min/mi
9:19
Pacing
94%
WAVA
55.77
Stride(cm)
101
Cals
1143
Cadence
172
BPM
158
%MHR
81.7
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/152bpm 85cal 6.53/7.56mph
2) 1m - 9:23(9:23/m) 149/153bpm 89cal 6.39/6.85mph
3) 1m - 9:09(9:09/m) 152/158bpm 87cal 6.56/6.93mph
4) 1m - 9:17(9:17/m) 159/167bpm 93cal 6.46/6.68mph
5) 1m - 9:24(9:24/m) 160/171bpm 94cal 6.39/6.95mph
6) 1m - 9:15(9:15/m) 162/168bpm 93cal 6.49/7.06mph
7) 1m - 9:15(9:15/m) 160/169bpm 90cal 6.48/7.06mph
8) 1m - 9:36(9:36/m) 161/169bpm 93cal 6.25/6.66mph
9) 1m - 9:14(9:14/m) 163/169bpm 90cal 6.49/6.8mph
10) 1m - 9:25(9:25/m) 155/170bpm 67cal 6.37/6.57mph
11) 1m - 9:28(9:28/m) 164/171bpm 91cal 6.33/7.51mph
12) 1m - 9:18(9:18/m) 164/171bpm 88cal 6.45/6.95mph
13) 1m - 9:10(9:10/m) 158/182bpm 68cal 6.55/7.56mph
14) 0.19m - 1:43(8:51/m) 163/166bpm 15cal 6.78/6.82mph

9:12 9:23 9:09 9:17 9:24 9:15 9:15 9:36 9:14 9:25 9:28 9:18 9:10 1:43

Pace

15%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	138 95-151	1265	170 120-176
1.00	9:10	4:35	9:10	148 143-151	1358	172 168-174
1.50	13:52	4:42	9:24	150 145-153	1411	172 168-176
2.00	18:34	4:41	9:23	149 140-153	1398	172 170-176
2.50	23:05	4:31	9:03	150 143-157	1357	172 170-174
3.00	27:43	4:38	9:15	154 148-157	1425	172 170-176
3.50	32:20	4:37	9:14	159 152-167	1467	172 168-174
4.00	37:01	4:41	9:22	160 153-166	1498	172 170-176
4.50	41:44	4:43	9:26	158 154-163	1491	171 168-174
5.00	46:24	4:40	9:21	163 153-171	1523	172 168-180
5.50	51:11	4:47	9:33	162 158-167	1547	172 168-176
6.00	55:39	4:28	8:57	161 156-168	1440	172 168-178
6.50	1:00:20	4:41	9:22	160 157-163	1497	172 168-174
7.00	1:04:54	4:35	9:09	161 158-168	1474	172 168-178
7.50	1:09:42	4:48	9:36	160 156-164	1535	171 168-174
8.00	1:14:33	4:51	9:41	162 157-168	1569	171 168-176
8.50	1:19:11	4:39	9:18	164 160-169	1524	171 168-174
9.00	1:23:46	4:35	9:09	162 148-169	1482	171 168-174
9.50	1:28:28	4:42	9:25	154 151-156	1449	172 170-174
10.00	1:33:10	4:42	9:23	156 150-169	1465	172 168-176
10.50	1:37:58	4:48	9:36	165 161-169	1585	172 170-178
11.00	1:42:40	4:42	9:23	163 159-170	1530	172 168-176
11.50	1:47:13	4:33	9:07	165 161-170	1503	173 170-176
12.00	1:51:58	4:45	9:30	164 160-169	1557	173 168-176
12.50	1:56:34	4:36	9:12	155 142-166	1425	173 170-178
13.00	2:01:08	4:34	9:08	162 152-180	1481	173 170-180
13.19	2:02:50	1:42	8:51	163 160-166	1444	173 170-178

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	2:02:49	9:19
Walk	0.0	120	0	1	3:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.87%	More
800m	4:25	8:53	45.14%	More
1km	5:28	8:49	47.42%	More
Mile	9:00	9:00	49.03%	More
5k	28:39	9:13	53.85%	More
5 miles	46:13	9:15	54.47%	More
10k	57:35	9:16	54.73%	More
10 miles	1:33:10	9:19	55.59%	More
Half	2:02:01	9:19	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.31
5km	26:32	8:32	58.15
5M	43:56	8:47	57.30
10km	55:19	8:54	56.97
10M	1:31:36	9:10	56.54
Half	2:01:57	9:19	55.39
20M	3:10:58	9:33	55.50
Mara	4:14:15	9:42	55.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod