Tue 31st Mar 2020 at 11:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:15:00
Miles
11.28
Min/mi
6:39
Pacing
80%
WAVA
73.63
Stride(cm)
129
Cals
1325
Cadence
187
BPM
169
%MHR
101.6
B/mi
1122
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on 🌤🏃‍♀️😎

Split Summary
===
1) 1m - 6:45(6:45/m) 144/153bpm 97cal 8.89/10.21mph
2) 1m - 6:21(6:21/m) 150/163bpm 95cal 9.44/10.04mph
3) 1m - 6:48(6:48/m) 162/173bpm 112cal 8.83/9.1mph
4) 1m - 6:26(6:26/m) 165/185bpm 109cal 9.32/10.5mph
5) 1m - 6:36(6:36/m) 170/178bpm 118cal 9.1/9.54mph
6) 1m - 6:27(6:27/m) 172/186bpm 118cal 9.3/9.68mph
7) 1m - 6:32(6:32/m) 178/184bpm 124cal 9.18/10.67mph
8) 1m - 6:38(6:38/m) 177/191bpm 124cal 9.06/9.43mph
9) 1m - 6:42(6:42/m) 179/184bpm 128cal 8.95/9.04mph
10) 1m - 6:57(6:57/m) 182/190bpm 133cal 8.63/9.18mph
11) 1m - 6:53(6:53/m) 185/195bpm 131cal 8.72/9.68mph
12) 0.28m - 1:56(6:59/m) 179/182bpm 36cal 8.59/9mph

6:45 6:21 6:48 6:26 6:36 6:27 6:32 6:38 6:42 6:57 6:53 1:56

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00 +39	8:00	138 101-153	1104	184 116-194	6/7
1.00	7:25	3:25	6:50	148 145-151	1010	187 174-192	29/8
1.50	10:30	3:06	6:11	148 136-163	915	188 184-192	0/23
2.00	13:46	3:16	6:32	152 144-163	992	189 186-192	1/7
2.50	17:11	3:25	6:49	164 156-173	1118	188 184-190	2/2
3.00	20:34	3:23	6:46	161 157-164	1090	188 186-192	1/4
3.50	23:48	3:14	6:29	162 143-175	1049	188 182-190	10/2
4.00	27:44	3:56 +44	7:52	168 161-185	1320	188 116-194	4/6
4.50	31:05	3:21	6:41	170 165-177	1137	188 180-192	5/8
5.00	34:19	3:15	6:30	169 167-172	1097	189 184-192	10/4
5.50	37:47	3:28 +13	6:55	170 167-173	1177	188 186-190	8/6
6.00	40:59	3:12	6:25	174 166-186	1115	188 186-192	7/10
6.50	45:03	4:04 +46	8:08	176 165-181	1430	189 180-194	7/3
7.00	48:18	3:14	6:29	179 174-184	1160	187 184-192	3/8
7.50	51:35	3:18	6:35	175 167-191	1152	187 182-190	6/9
8.00	54:55	3:20	6:40	179 176-184	1192	186 184-188	4/3
8.50	58:16	3:21	6:42	179 176-182	1200	186 184-192	2/2
9.00	1:01:37	3:21	6:42	179 176-183	1199	186 184-188	2/2
9.50	1:05:10	3:33	7:05	181 176-189	1283	185 182-188	26/1
10.00	1:08:34	3:25	6:49	182 179-187	1241	186 184-192	15/19
10.50	1:12:02	3:28 +4	6:55	186 180-195	1287	187 184-190	0/17
11.00	1:15:31	3:29	6:58	184 175-188	1281	187 182-192	11/4
11.28	1:17:27	1:56	6:59	178 172-181	1244	186 184-188	4/3

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 43m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	7:04
35 3.4%	7:13
12 2.0%	7:05
See your biggest climbs

Cadence

187 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	11.3	1:15:00	6:44
Walk	1.9	116	0	1:31	7:03:40
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.64%	More
800m	3:02	6:06	63.35%	More
1km	3:48	6:07	65.92%	More
Mile	6:17	6:17	67.85%	More
5k	20:19	6:32	71.32%	More
5 miles	33:31	6:42	70.38%	More
10k	42:13	6:48	69.79%	More
10 miles	1:07:54	6:47	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	19:07	6:09	75.82
5M	31:40	6:20	74.51
10km	39:52	6:25	73.90
10M	1:06:01	6:36	73.76
Half	1:27:53	6:43	72.74
20M	2:17:38	6:53	73.59
Mara	3:03:14	7:00	73.71

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