Running > Race

17th Aug 2008 at 12pm by Trehis

  • 2:37:00
    Time
  • 18.64
    Miles
  • 8:25
    Min/mi
  • Mixed
    Surface

 

Notes & Comments

  • Feeling great

Kit

Predictions

Best WAVA 60.80%
Dist Time Per Mile WAVA
1M 7:04 7:04 58.15
5km 23:30 7:34 60.80
5M 38:55 7:47 60.69
10km 49:00 7:53 60.70
10M 1:21:08 8:07 60.11
Half 1:48:01 8:15 59.48
20M 2:49:09 8:27 59.44
Mara 3:45:13 8:36 59.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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