Sun 17th Aug 2008 at 12:00pm by Trehis
Run > Race
- Good
-
Time
2:37:00
-
Miles
18.64
-
Min/mi
8:25
-
WAVA
58.29
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
This was trail, fell, cross country and road training in a race called the Belper Rugby Rover 30k, fabulous run in lovely conditions, feeling quite good all the way, even when really struggling up some of the hills.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.90 |
5km |
23:30 |
7:34 |
60.25 |
5M |
38:55 |
7:47 |
59.17 |
10km |
49:00 |
7:53 |
58.65 |
10M |
1:21:08 |
8:07 |
58.51 |
Half |
1:48:02 |
8:15 |
57.67 |
20M |
2:49:10 |
8:28 |
58.36 |
Mara |
3:45:14 |
8:36 |
58.45 |
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