Tue 31st Mar 2020 at 8:00am by Gogsy!

Run > General

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Time
34:55
Miles
3.32
Min/mi
10:31
Pacing
92%
WAVA
49.55
Cals
487
BPM
124
%MHR
75
B/mi
1309
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Social distance running

11:16 10:18 10:10 3:11

Pace

20%

34%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	95 87-101	1068	0/6
0.25	2:47	1:22	10:58	109 101-115	1195	5/1
0.38	4:08	1:22	10:54	116 115-118	1265	3/6
0.50	5:30	1:22	10:56	117 115-119	1278	1/3
0.63	6:59	1:29	11:50	119 115-123	1408	5/0
0.75	8:25	1:26	11:31	123 123-124	1416	2/1
0.88	9:52	1:27	11:33	125 124-126	1444	3/0
1.00	11:16	1:24	11:09	127 125-131	1415	4/0
1.13	12:44	1:28	11:46	126 123-127	1482	4/0
1.25	14:09	1:26	11:24	130 127-131	1483	4/0
1.38	15:32	1:23	11:04	129 128-131	1427	6/0
1.50	16:47	1:14	9:54	129 128-131	1277	1/1
1.63	18:05	1:18	10:24	130 126-132	1353	0/4
1.75	19:14	1:10	9:19	126 125-127	1175	0/8
1.88	20:23	1:09	9:11	126 126-127	1157	0/15
2.00	21:34	1:10	9:22	122 120-126	1142	0/11
2.13	22:49	1:15	10:00	120 118-122	1199	0/9
2.25	23:58	1:09	9:15	125 119-132	1157	0/14
2.38	25:09	1:11	9:27	122 120-123	1152	0/13
2.50	26:30	1:21	10:47	124 121-128	1337	4/1
2.63	27:52	1:22	10:59	130 128-132	1428	3/0
2.75	29:13	1:21	10:51	132 132-133	1431	4/0
2.88	30:27	1:14	9:50	134 132-135	1318	1/1
3.00	31:44	1:17	10:13	134 134-135	1369	2/1
3.13	32:56	1:13	9:41	133 133-134	1287	0/2
3.25	34:09	1:13	9:40	133 132-134	1286	0/3
3.32	34:55	46	11:04	135 133-136	1494	5/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 77m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	11:27
15 1.6%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.02%	More
800m	4:40	9:23	45.79%	More
1km	5:51	9:25	47.63%	More
Mile	9:36	9:36	49.34%	More
5k	32:32	10:28	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	32:28	10:27	49.75
5M	54:43	10:57	48.28
10km	1:09:27	11:11	47.60
10M	1:57:04	11:42	46.79
Half	2:37:27	12:01	45.74
20M	4:10:28	12:31	45.56
Mara	5:36:51	12:51	45.17

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