Tue 31st Mar 2020 at 10:00am by CornishEva

Run > General

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Time
39:26
Miles
3.75
Min/mi
10:31
Pacing
11%
WAVA
46.31
Stride(cm)
84
Cals
366
Cadence
181
BPM
142
%MHR
82.8
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 143/166bpm 107cal 5.54/6.76mph
2) 1m - 10:31(10:31/m) 139/163bpm 93cal 5.7/6.97mph
3) 1m - 10:02(10:02/m) 133/159bpm 79cal 5.98/7.14mph
4) 0.75m - 8:03(10:43/m) 156/174bpm 87cal 5.6/6.78mph

10:50 10:31 10:02 8:03

Pin Map

0mi in 0

Pace

35%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	119 98-136	1383	180 176-184
0.25	2:48	1:21	10:50	130 121-138	1409	179 174-184
0.38	4:19	1:31	12:06	139 132-147	1682	177 172-184
0.50	5:37	1:18	10:23	142 136-151	1474	178 172-186
0.63	6:57	1:20	10:42	151 136-158	1616	184 182-188
0.75	8:31	1:34 +9	12:31	160 154-163	2002	183 176-190
0.88	9:48	1:17	10:14	156 151-166	1595	183 178-192
1.00	10:59	1:11	9:29	149 145-152	1412	178 172-186
1.13	12:19	1:20	10:39	147 143-151	1566	181 176-186
1.25	13:39	1:20	10:38	155 150-163	1648	182 178-186
1.38	15:19	1:40 +13	13:20	140 129-157	1866	184 180-190
1.50	17:06	1:48 +24	14:22	126 117-134	1811	182 172-190
1.63	20:21	3:15 +2:04	25:58	135 121-156	3506	188 182-204
1.75	21:44	1:23	11:05	152 147-156	1685	189 184-192
1.88	28:29	6:45 +5:34	53:59	120 105-148	6478	180 92-194
2.00	29:45	1:16	10:09	138 129-142	1401	182 178-186
2.13	31:02	1:17	10:16	137 132-143	1407	173 36-186
2.25	32:37	1:35 +19	12:40	135 129-142	1711	183 172-188
2.38	33:55	1:18	10:24	136 133-144	1415	180 92-194
2.50	35:02	1:07	8:57	136 129-146	1216	184 182-192
2.63	36:30	1:27 +10	11:37	133 122-141	1546	185 182-188
2.75	37:57	1:27 +16	11:39	126 120-133	1469	175 92-196
2.88	39:16	1:19	10:34	124 120-129	1310	184 180-190
3.00	40:32	1:16	10:08	144 120-158	1459	182 178-188
3.13	41:46	1:14	9:49	155 149-158	1522	185 180-190
3.25	44:23	2:37 +1:23	20:56	150 139-160	3139	187 186-190
3.38	45:44	1:21	10:49	152 146-167	1644	185 180-192
3.50	47:33	1:49 +21	14:30	164 153-174	2379	182 178-194
3.63	48:52	1:19	10:32	151 144-164	1591	181 172-184
3.75	50:19	1:27	11:39	161 150-172	1875	178 172-186

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	182	3.7	38:50	13:18
Walk	1.4	82	0	51	24:13
Still	0.1	-	-	3	-
Pause	17.4	-	-	10:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.06%	More
800m	4:53	9:50	39.35%	More
1km	6:14	10:02	40.30%	More
Mile	10:33	10:33	40.87%	More
5k	41:25	13:20	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.35
5km	32:18	10:24	46.62
5M	53:30	10:42	45.86
10km	1:07:21	10:50	45.59
10M	1:51:32	11:09	45.23
Half	2:28:29	11:20	44.30
20M	3:52:32	11:38	44.39
Mara	5:09:36	11:49	44.09

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