Tue 31st Mar 2020 at 10:00am by curly

Run > General

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Time
39:16
Miles
3.12
Min/mi
12:35
Pacing
96%
Stride(cm)
87
Cals
360
Cadence
147
BPM
160
%MHR
93.4
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 150/164bpm 70cal 7.62/0kmph
2) 1km - 7:56(7:56/km) 158/172bpm 73cal 7.57/0kmph
3) 1km - 7:48(7:48/km) 162/170bpm 73cal 7.69/0kmph
4) 1km - 7:56(7:56/km) 162/174bpm 72cal 7.57/0kmph
5) 1km - 7:27(7:27/km) 166/171bpm 70cal 8.05/0kmph
6) 0.02km - 17(12:53/km) 167/169bpm 2cal 4.66/0kmph

7:53 7:56 7:48 7:56 7:27 17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	132 104-150	1626	147 120-150
0.25	3:11	1:39	13:12	149 144-154	1967	147 144-148
0.38	4:51	1:39	13:15	155 151-158	2055	147 144-150
0.50	6:23	1:33	12:21	159 156-164	1964	148 146-150
0.63	7:57	1:33	12:26	157 153-161	1953	148 144-150
0.75	9:31	1:35	12:37	159 155-172	2007	148 144-150
0.88	11:10	1:39	13:09	158 148-172	2077	147 144-150
1.00	12:45	1:35	12:43	157 153-162	1996	149 146-152
1.13	14:19	1:34	12:29	158 155-161	1971	147 146-150
1.25	15:55	1:36	12:46	159 155-165	2030	148 144-152
1.38	17:30	1:35	12:43	160 157-164	2035	147 142-150
1.50	19:07	1:37	12:58	162 159-165	2101	147 142-152
1.63	20:41	1:34	12:31	161 160-164	2016	148 144-152
1.75	22:13	1:31	12:12	161 158-167	1964	148 144-152
1.88	23:45	1:33	12:21	164 160-170	2026	148 144-150
2.00	25:21	1:35	12:42	162 156-174	2057	147 142-150
2.13	26:59	1:39	13:08	163 160-166	2141	148 144-152
2.25	28:35	1:35	12:43	161 158-164	2048	148 144-152
2.38	30:07	1:33	12:23	163 160-166	2018	147 142-152
2.50	31:43	1:36	12:46	162 160-164	2067	146 140-150
2.63	33:12	1:29	11:50	165 161-169	1953	147 146-150
2.75	34:41	1:29	11:52	165 161-169	1958	146 144-150
2.88	36:10	1:30	11:57	167 163-171	1994	149 146-150
3.00	37:42	1:32	12:16	167 162-169	2048	147 140-152
3.12	39:15	1:33	13:04	166 162-169	2169	142 108-148

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	148	1.8	22:27	12:31
Walk	42.8	145	1.3	16:47	12:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	0.00%	More
800m	5:55	11:55	0.00%	More
1km	7:24	11:54	0.00%	More
Mile	12:15	12:15	0.00%	More
5k	39:00	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:05	12:35
5M	1:04:44	12:57
10km	1:21:30	13:07
10M	2:14:58	13:30
Half	2:59:41	13:43
20M	4:41:24	14:04
Mara	6:14:39	14:18

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