Tue 31st Mar 2020 at 9:00am by sheppardmk

Run > General

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Time
1:04:41
Miles
7.67
Min/mi
8:26
Pacing
95%
WAVA
61.58
Stride(cm)
112
Cals
793
Cadence
170
BPM
138
%MHR
81
B/mi
1167
Asc(m)
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 126/136bpm 63cal 10.69/12.09kmph
2) 1km - 5:22(5:22/km) 132/145bpm 63cal 11.19/11.39kmph
3) 1km - 5:17(5:17/km) 136/152bpm 65cal 11.35/11.82kmph
4) 1km - 5:17(5:17/km) 141/144bpm 67cal 11.34/11.69kmph
5) 1km - 5:21(5:21/km) 144/159bpm 69cal 11.2/11.86kmph
6) 1km - 5:10(5:10/km) 139/152bpm 63cal 11.63/12.26kmph
7) 1km - 5:14(5:14/km) 138/147bpm 64cal 11.45/11.99kmph
8) 1km - 5:15(5:15/km) 139/150bpm 64cal 11.43/12.09kmph
9) 1km - 5:15(5:15/km) 142/149bpm 66cal 11.42/11.82kmph
10) 1km - 5:08(5:08/km) 145/159bpm 66cal 11.68/11.96kmph
11) 1km - 5:07(5:07/km) 145/154bpm 66cal 11.72/11.89kmph
12) 1km - 5:02(5:02/km) 140/151bpm 59cal 11.93/12.36kmph
13) 0.34km - 1:35(4:43/km) 138/141bpm 18cal 12.74/12.77kmph

5:37 5:22 5:17 5:17 5:21 5:10 5:14 5:15 5:15 5:08 5:07 5:02 1:35

Pace

12%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	121 88-134	1116	169 116-178	4/7
0.50	4:34	2:15	9:01	129 124-131	1163	170 168-172	4/2
0.75	6:44	2:10	8:40	125 113-133	1083	171 166-174	3/4
1.00	8:55	2:12	8:47	135 126-145	1186	170 168-174	4/3
1.25	11:03	2:08	8:31	135 133-141	1150	170 168-172	2/4
1.50	13:09	2:06	8:24	136 132-139	1142	171 168-176	3/2
1.75	15:16	2:07	8:28	133 125-138	1125	170 168-172	4/6
2.00	17:25	2:09	8:35	142 133-151	1219	170 168-172	6/4
2.25	19:35	2:11	8:42	142 140-144	1236	170 166-174	4/2
2.50	21:42	2:06	8:25	142 140-144	1195	169 168-172	4/4
2.75	23:50	2:08	8:33	146 137-159	1249	170 168-174	9/6
3.00	25:58	2:08	8:34	143 139-149	1225	170 168-172	2/6
3.25	28:08	2:10	8:39	139 123-150	1202	169 168-172	3/6
3.50	30:11	2:03	8:13	140 132-152	1151	169 168-172	7/6
3.75	32:15	2:04	8:14	139 138-141	1145	170 168-172	4/6
4.00	34:19	2:05	8:18	136 124-144	1130	170 168-172	6/7
4.25	36:28	2:08	8:33	140 131-147	1197	170 168-172	3/3
4.50	38:36	2:08	8:34	137 135-138	1173	170 168-172	2/1
4.75	40:41	2:05	8:20	138 132-147	1151	169 168-170	2/5
5.00	42:49	2:07	8:29	144 140-149	1222	170 168-174	4/3
5.25	44:56	2:07	8:29	143 140-148	1213	169 164-172	5/4
5.50	47:02	2:06	8:24	142 140-143	1194	170 168-174	6/4
5.75	49:07	2:06	8:22	142 140-143	1189	170 168-174	2/5
6.00	51:10	2:03	8:11	145 139-158	1186	170 168-172	4/6
6.25	53:15	2:05	8:21	148 145-152	1235	171 168-174	4/4
6.50	55:19	2:04	8:17	146 144-149	1208	170 168-172	2/3
6.75	57:24	2:05	8:18	142 135-148	1179	170 168-174	3/2
7.00	59:25	2:01	8:04	145 142-150	1169	172 170-174	2/4
7.25	1:01:28	2:03	8:11	137 118-147	1120	170 166-174	4/3
7.50	1:03:27	1:59	7:58	134 118-142	1068	172 170-176	2/5
7.67	1:04:42	1:15	7:34	139 137-141	1051	178 176-180	5/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 1:04:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.7	1:04:42	8:26
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.52%	More
800m	3:53	7:49	53.26%	More
1km	4:55	7:54	54.93%	More
Mile	8:01	8:01	57.16%	More
5k	25:37	8:15	60.91%	More
5 miles	41:35	8:19	61.27%	More
10k	51:57	8:22	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	24:33	7:54	63.55
5M	40:53	8:11	62.32
10km	51:37	8:18	61.73
10M	1:25:58	8:36	61.36
Half	1:54:49	8:46	60.37
20M	3:00:43	9:02	60.78
Mara	4:01:24	9:13	60.67

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